GINGER WATTS
Phone: 650-759-6258
Email: ski_dance@yahoo.com

With an understanding of fitness and healing as a Personal Trainer and Massage Therapist, Ginger will recognize your needs, and tailor a program to give you the best possible results, while acknowledging that each person has different goals.

Education:

• Certified Personal Trainer – Health and Fitness Institute
• Certified ACSM (American College of Sports Medicine) Group Exercise Leader
• Courses in Anatomy, Physiology and Kinesiology
• 15 + years experience as a Personal Trainer
• Certified Aquatics Instructor
• Certified Mat Pilate’s Instructor
• Certified in Balance and Movement for Seniors
• Certified Massage Therapist

Specialization:

• Weight Reduction & Toning
• Strength and Endurance Conditioning
• Rehabilitation Training – Knees, Backs and Balance

PAM HARRIS
Phone: 650-483-0434
Email: fitbrownie@yahoo.com

As a fitness professional and personal trainer for over 15 years, Pam is dedicated to working with you to achieve your fitness goals. She provides support and encouragement through a personalized fitness routine. If you enjoy training in a fun, supportive environment, than Pam would be a great trainer for your needs.  (She works individually or in partnership with Ginger Watts.)

Pam specializes in the following:
· Strength Training for Weight Loss

• Sports Rehabilitation
• Pre- & Post-Natal Exercise
• Pilates Mat & Reformer

Pam’s qualifications include:

• Bachelor of Science degree in Exercise Physiology with a minor in Nutrition.
• Licensed Physical Therapy Assistant
• Certifications from the:
• American College of Sports Medicine
• International Weightlifting Assoc.
• PHI Pilates
• American Heart Association (CPR)

PAUL BEECH
Phone: 650-776-3160
Email: beech.paul@hotmail.com

Paul began weight lifting after studying Muay Thai for two years and being introduced to barbell training as a way to improve his strength and performance. After seeing the positive results, he was hooked on this overlooked and often misunderstood area of health and fitness. After Paul moved to California from England he began a career as a personal trainer and soon began to focus on coaching people on using barbells. Movements like the squat, deadlift, overhead press and the olympic lifts will yield health benefits that endless curls, crunches and hours on the treadmill just cannot give. He is a certified USAW sports performance coach and an ACT certified personal trainer.

Education/Background
- USAW sports performance coach
- ACT certified personal trainer
- Active climber for over 2 years
- Muay Thai fighting background