Fitness Classes at PG Sunnyvale
Planet Granite Sunnyvale has a variety of fitness classes from CrossFit to Cycling to Abs n Core to suit your needs! All classes* are included in your PG Membership!
Abs & Core
This is a workout focusing on the core muscle groups of the body, utilizing medicine balls, pilates balls and resistance exercises. Class is 45 minutes.
CrossFit* is a high-intensity, metabolic and gymnastic workout that is designed to increase strength, flexibility and cardio. For more information please visit our CrossFit Sunnyvale website.
In just one hour, work up a sweat in this great cardiovascular workout! Pedal your way through hills, springs and other challenging drills. This class is open to all levels, as you dictate the intensity of your workout in a fun group environment! Bring a towel and water!
Think “long lean body”. This class focuses on strength and flexibility of the major muscle groups and is based on the traditional studies of Joseph Pilates. If you’re not sure if yoga or Pilates is for you, try mat Pilates. The exercises combine core activities and breathing/relaxation. Instructor may use additional equipment such as stability balls or resistance bands to enhance movements. All levels welcome.
Total Body Fitness
This class focuses on toning and strengthening your muscles using plyometrics and various equipment (kettlebells, balls, dumbbells, and more!). A class designed to teach you proper form and execution of different exercises while putting emphasis on tone, strength and cardiovascular fitness. Ideal for cross training, muscle strength and heart-pumping fun! All levels welcome; modifications to exercises are always offered.
*CrossFit classes require students to be CrossFit Ready or take our CrossFit Fundamentals Program. Please email us for more information or to enroll in our CrossFit Fundamentals program. For information please visit www.crossfitsunnyvale.com.