Functional Fitness & Cross-Training
at Planet Granite San Francisco
WHAT IS FUNCTIONAL FITNESS & CROSS-TRAINING?
These are workouts comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. The workouts themselves are completely scalable, which means that a new participant and a veteran can complete the same workout with changes in load and intensity. These workouts will deliver phenomenonal fitness in and of itself or as a complement to your sport-specific training regime.
All Functional Fitness classes require that you are "FF Ready" or take our Fundamentals program. For dates, please contact Andres at firstname.lastname@example.org. A participant in Functional Fitness & Cross-Training must be a Planet Granite member or pay a day use pass to participate in Functional Fitness.
|6:30 am||Functional Fitness & Cross-Training with Jamie||Functional Fitness & Cross-Training with Jamie||Functional Fitness & Cross-Training with Sarah|
|7:30 am||Functional Fitness & Cross-Training with Jamie||Functional Fitness & Cross-Training with Jamie|
|9:00 pm||Functional Fitness & Cross-Training with Andres||Functional Fitness & Cross-Training With Andres|
Andrés De la Rosa
In 2006 Andrés co-founded CrossFit Marin, the first Marin County CrossFit Affiliate, with Roger Harrell. This gym, now known as “The Cave”, has the most comprehensive schedule of adult and kids gymnastics, parkour and CrossFit classes in Southern Marin. With his team of parkour coaches, Andrés have designed and hosted parkour and “Ninja Warrior” style obstacle course competitions and national parkour jams that have made the gym widely known in the parkour community.
Andrés is realistic and honest about how CrossFit relates to climbing and is happy to help climbers attain their goals at whatever level they find themselves.
Contact Andrés:(415) 200-7874 or email@example.com
Jamie has continued to educate himself in CrossFit and other fitness fields and has coached in many boxes across Australia. He has been involved in supporting the Australasian Regionals and has competed in numerous open day competitions.
Jamie now dedicates his time to his two boys while continuing to coach athletes of all levels.
Sarah began CrossFit in 2010 when she stumbled upon CrossFit East Bay at her local rock climbing gym. She has been crossfitting ever since as a way to compliment her running, climbing and competitive cycling. Sarah became a certified CrossFit trainer because she wants to help people discover the ways CrossFit can compliment many aspects of their lives.
Whether she is working with a competitive athlete or someone simply looking to stay fit and healthy, she uses patience, encouragement, and goal-setting to adapt to their needs. Her goal is to help you make mind-body connections as you gain strength, power, mobility, endurance, balance, and confidence.
In addition to her work at the gym, she is a full-time lecturer in the University Writing Program at UC Davis.