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Functional Fitness & Cross-Training
at Planet Granite San Francisco

 

WHAT IS FUNCTIONAL FITNESS & CROSS-TRAINING?
These are workouts comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. The workouts themselves are completely scalable, which means that a new participant and a veteran can complete the same workout with changes in load and intensity. These workouts will deliver phenomenonal fitness in and of itself or as a complement to your sport-specific training regime.

All Functional Fitness classes require that you are "FF Ready" or take our Fundamentals program. For dates, please contact Andres at andres@inthecave.com. A participant in Functional Fitness & Cross-Training must be a Planet Granite member or pay a day use pass to participate in Functional Fitness.

Class Schedule:

  Monday Wednesday
6:30 am Functional Fitness & Cross-Training with Jamie Functional Fitness & Cross-Training with Jamie
7:30 am Functional Fitness & Cross-Training with Jamie Functional Fitness & Cross-Training with Jamie
9:00 pm Functional Fitness & Cross-Training with Andres Functional Fitness & Cross-Training With Andres

 

OUR TRAINERS

Andrés De la Rosa
Andrés De la Rosa started his coaching career in 1995 coaching gymnastics for the City of Davis Parks and Rec while being a member of the UC Davis Men’s gymnastics team. In 2005 Andrés was invited by Roger Harrell, the original gymnastics Subject Matter Expert for CrossFit Inc., to help teach CrossFit trainers how to coach basic gymnastics skills to athletes, clients and other coaches. In addition to coaching, Andrés has competed in the very first two CrossFit Games in Aromas in 2007 and 2008 and more recently, the 2011 CrossFit Games Open.

In 2006 Andrés co-founded CrossFit Marin, the first Marin County CrossFit Affiliate, with Roger Harrell. This gym, now known as “The Cave”, has the most comprehensive schedule of adult and kids gymnastics, parkour and CrossFit classes in Southern Marin. With his team of parkour coaches, Andrés have designed and hosted parkour and “Ninja Warrior” style obstacle course competitions and national parkour jams that have made the gym widely known in the parkour community.

Andrés is realistic and honest about how CrossFit relates to climbing and is happy to help climbers attain their goals at whatever level they find themselves.

Contact Andrés:(415) 200-7874 or andres@inthecave.com

Jamie Stanic
Jamie started his career in fitness as a personal trainer to support his education in nursing. He reached state level fitness competitions and coached bodybuilders to the Australasian IFBB titles. After his employment in the Australian Army, Jamie became a Special Forces Army Commando. As a combat fitness leader, he applied CrossFit as a tool to combat fitness and rehabilitation amongst the members of his commando unit. Years of rock climbing, cycling, playing Australian rules football, personal training and combat fitness helped Jamie in getting certified as a CrossFit coach in 2008.

Jamie has continued to educate himself in CrossFit and other fitness fields and has coached in many boxes across Australia. He has been involved in supporting the Australasian Regionals and has competed in numerous open day competitions.

Jamie now dedicates his time to his two boys while continuing to coach athletes of all levels.

 


 

 

 

Website designed and implemented by Stephanie Ko Pound. Photos by Ted Cheeseman, Colin Little or Ivan Cua.