The Sunnyvale facility offers over 5000 sq. ft. of fitness area with plenty of strength, cardio, and core fitness equipment to meet your needs. The strength area boasts the Cybex VR3 selectorized weights with range of motion limiters along with Cybex free weights including a Smith machine; power cage; leg sled; and rubber coated weights, barbells & dumbbells. We also have a large variety of cardio equipment, which includes the 2006 Precor line of treadmills, stationary bikes, ellipticals, and steppers; the award-winning Cybex Arc Trainers; Star Trac spin bikes and Concept2 rowing machines.
CROSSFITCrossFit workouts consist of constantly varied functional movement (like pushing, pulling, squatting, lifting) executed at high intensity. Classes are only one hour long and are led by a CrossFit trainer. Workouts may contain one or more elements of metabolic conditioning, Olympic lifting, and/or gymnastics moves like pullups, handstands or dips. Before you attend a class you need to first take a six week CF Fundamentals class, a weekend CF Fundamentals intensive, or a few personal training sessions with a trainer. This introduction enables you to be familiar with the movements that we use during workouts, such as Olympic lifts, and gives you a better idea of how to scale the program for yourself. CrossFit is a great way to gain all around strength and conditioning in order to perform better and prevent injuries in sport specific activities. If you have any questions please see our website at www.crossfitsunnyvale.com
YOGA AND INDOOR CYCLING
Finally, check out the links for Yoga and Indoor Cycling Classes to round out your fitness experience at Planet Granite
PHYSICAL THERAPY
Located inside Planet Granite Sunnyvale is San Francisco Sport and Spine Physical Therapy. At San Francisco Sport and Spine Physical Therapy service begins with your first phone call. We will shedule an appointment, take your insurance information, contact your insurance and call you back with your benefits. There is minimal paperwork to fill out when you come to our office for the first time. A licensed physical therapist will evaluate you and your condition, listening to your goals and discussing the course of treatment that is best suited to your needs. Your therapist will continue to care for you on successive visits.
Only licensed Physical Therapists treat patients. We don't use physical therapy assistants, aides, or trainers to treat. We believe that keeping the most skilled provider in contact with our patients at all times provides for optimal treatment, instruction, feedback and results during rehabilitation. Our friendly and professional physical therapists are experts in human movement and function. We will help you return to doing what you want to do as rapidly as possible!
San Francisco Sport and Spine Physical Therapy is independently owned and operated by physical therapists. We were established in 2001 by Sturdy McKee, MPT and Jerry Durham, MPT who each had visions of providing the highest quality of one-on-one Physical Therapy to San Francisco. At San Francisco Sport and Spine Physical Therapy, we listen to you and help you meet your goals. Whether you want to get back to competition, skiing, cycling, running, dancing, work, or just climb the stairs without pain we can help. Email Us with questions.