Schedule effective May 1, 2008.
Indoor cycling classes are about 60 minutes long.
***We will be cancelling our morning cycling classes Effective May 2, 2008. Thank you for your understanding!
A current calendar of who is subbing can be found here.
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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| 7:00 am | Martin CrossFit* |
Ryan CrossFit* |
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| 5:45 pm | Carole Abs & Core Strengthening |
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| 6:30 pm | Carole Cycling |
Peggy Cycling Renee/Mike CrossFit* |
Carole Cycling |
Carole |
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| 7:00 pm | Ryan CrossFit* All Levels |
Ryan CrossFit* |
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| 8:00 pm | Ryan CrossFit Skills* |
Indoor Cycling
These classes are a form of high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting. It's an intense workout done on bikes that increases endurance and works the lower body, focusing on the quads, glutes, and hamstrings. Typically during class, after a warm up, you'll simulate hilly and flat rides, pedal at different speeds, and perform intervals of standing and sitting. Class times are between 45 – 60 minutes.
CrossFit
CrossFit workouts consist of functional movement (like pushing , pulling, squatting, lifting) executed at high intensity. It is an hour long, efficient and intense total body workout through which a CrossFit trainer will lead you. The 7pm class is designed for those who have learned the proper movement and form. The 8pm class is scaled back forthose new to CrossFit. The aim is to develop an all-around fitness to perform more specific activities (climbing, etc..) Please visit our CrossFit Sunnyvale site!