Jan 212013
 
SuperHack Your Body Workshop with Alex at PG SF

Wednesday 1/23 – FREE – 30 minutes 7PM SuperHack your Warmup with Alex   Most athletes warm up with techniques that decrease strength and increase risk of injury and they don’t even know it. Alex will share three ways to optimize your warmup and tune yourself up for peak performance. ______________________________________________________________________________ Saturday 1/26 Workshop Balls Read more…