Newton Natural Running TUNE-UP Clinics

 Fitness, Sunnyvale  Comments Off
May 082013
 

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Newton Natural Running “tune-up” clinics will be offered in May! These clinics focus will be on natural running techniques, injury prevention, and hill running.  Melissa is a Newton Certified Trainer and offered Natural Running Clinics earlier last month at PG Sunnyvale!

NNR Clinic I: Includes natural running technique and an individualized session for 5-7 minutes to critique your form, and basic hill running technique.

NNR Clinic II: Includes natural running technique and an individualized session for 5-7 minutes to critique your form, and basic hill running, plus STEEP hill technique.

Cost: $65.00 for each clinic for new participants, and video gait analysis is available for additional $20.00.
($25.00 discount price for ALL participants that have already attended at least one NNR clinic prior to the tune up clinics. Both clinics are $50.00 each and includes video gait analysis)
Checks only; can be dropped off at PG Sunnyvale.  Please make checks out to Melissa Vrbanac.
Reserver your spot by emailing: Melissa at melissavrbanac@yahoo.com

 

Date/Time:

Saturday, May 18th 12:00-1:30pm -
Stevens Creek Trail (paved trail)
Meeting at: Edith Landels Elementary School parking lot 115 W. Dana Street Mountain View, CA 94041

Saturday, May 25th 12:00-1:30pm -
“The Dish” at Stanford
Meeting at: Stanford Ave & Junipero Serra Blvd entrance to park Palo Alto, CA 94305

 

What to Wear:

Wear comfortable running attire and your running shoes and/or Vibrams. Also, Melissa highly suggest that you wear sunscreen and a wear a hat if possible. Lastly, please bring a water bottle with you. She will have ice water on site to either fill up or re-fill your bottles so we can cut down on plastic bottles. :)

If you are interested in taking advantage of one or both of the clinics, please contact Melissa (melissavrbanac@yahoo.com) to reserve your spot by Friday, May 17th!

 

Natural Running Clinics at PG Sunnyvale with Melissa Vrbanac

 Classes, Fitness, Sunnyvale  3 Responses »
Mar 112013
 

130311 - Natural Running Clinic at PGSV
What is Natural Running?

Natural running is running with biomechanically correct form, consistent with the way you ran as a child. The concept, of course, is not new, but the problem is that most have forgotten how to run naturally or have been trained to run in ways that are at odds with the way we are built. Running  is one of the most natural things we do as human beings; however, it can look quite awkward with improper biomechanics, which can lead to a multitude of injuries. We are all built to run; we ran thousands of years ago when running was a necessity and an integral part of life. We were literally, born to run! I invite you to re-learn how to run consistent with the way you are built.

The basic principles of Natural Running:

  • Correct body alignment and posture
  • Landing with a midfoot/forefoot strike
  • Using “gravity” instead of muscle strength for propulsion
  • Developing a strong core for better balance and propulsion
  • Relaxation for total mind and body connection

Runners of ALL levels can improve their efficiency and performance while running injury-free. During the month of March, Planet Granite will be hosting three 90 minute Natural Running clinics:

Saturday, March 23th 1:00-2:30pm

Wednesday, March 27th 6:00-7:30pm

Saturday, March 30th 9:30-11:00am

Please contact Melissa Vrbanac, Certified Newton Natural Running Coach to reserve your spot today!  melissavrbanac@yahoo.com

 

melissavrbanac_SVAbout Melissa Vrbanac:

I work with runners, triathletes, and cyclists of all abilities not because it is my job, but because it is my passion. It is because of this passion that all of my clients can rely on my commitment and assurance that they will receive the most professional and highest quality running/triathlon coaching each and every time I train with them. Since, the mid-1990s I have competed in numerous triathlons, running, cycling and long course swimming events in California, Hawaii, Oregon, and Washington. I also raced for the Cucina Fresca Cycling Team ending in 2011. I have remained a highly competitive age-group triathlete, and I have loved every minute of it!

I have also had the opportunity to work in the health and fitness industry for the past six years in a number of positions, such as Group Exercise Director for three AllStar Fitness Clubs: Seattle Municipal Towers Club, The Executive Club, and West Seattle Club. As well as, the Washington Athletic Club as a spin instructor, and triathlon coach.

Certifications:
Les Mills RPM Cycling Instructor
Le Mond M3 – Cycling Instructor
USACycling – Cycling Coach Level 3 (01/13)
Newton Natural Running Coach & Chi Running Instructor
USAT – Triathlon Coach (Level I)
AAFA – Group Exercise Instructor &   CPR/AED (01/29/1214)

Your Performance Plateau is all in Your Mind – a Warrior’s Way Training Program

 Belmont, Classes, San Francisco, Sunnyvale  Comments Off
Jan 312013
 

Your Performance Plateau is all in Your Mind
By Arno Ilgner

(Arno discusses what you will learn in his training program in the above audio track).

Planet Granite is proud to host 2 more workshops by Arno!
Space is limited, so don’t wait – sign up today!  Details below.

NEW DATES:
Saturday April 6th – PG San Francisco 8:30am-12:30pm
Sunday April 7th – PG Sunnyvale 8:30am – 12:30pm

  • Sat, March 2nd: Belmont 8:30a-12:30p FULL
  • Sun, March 3rd: Sunnyvale 8:30a-12:30p FULL
  • Sat, March 9th: SF 8:30-12:30p  FULL

WarriorsWaylogo®

So, you’ve hit the dreaded plateau; you’re frustrated. If you had an opportunity to break through it, would you jump at it? What if I offered you a money back guarantee? Here’s your chance. I developed the Warrior’s Way mental training program and will be teaching it at PG in March.

This training addresses falling directly to help improve commitment. We do progressive falling practice, followed by movement, breathing, resting, and body/mind awareness exercises. Finally, you’ll apply everything to a goal route. You’ll leave understanding how to take appropriate risks and how to commit to those risks. That’s a lot to cover in 4 hours. Imagine the benefits, but don’t take my word for it. Read Dennis’ comments below:

“Hey Arno, how’s it going?  Dennis here from your City of Rocks class this past summer.  Let me first say thank you for the amazing course.  All through the Fall I truly focused on implementing the WW methods in my climbing and it made HUGE differences!!!  I went from struggling up 11′s to almost on-sighting 13a.  I didn’t get frustrated with falling or have trouble on routes.  I had more fun climbing than I had in years, simply by implementing the techniques you taught us.   The WW has truly made an impact on my climbing and on my life.  So thank you for spending time with me and Krista at the City.”

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I’m not promising miracles; all progress takes hard work on your part. But, if you know how and what to practice, it makes your progress quicker, more effective, and with less chance of injury.

Check out this falling exercise video from a camp at Red Rocks. Students are instructed to focus on breathing, eye shift, and body position. Yet, students miss many subtleties that only direct coaching corrects, speeding the student’s progress. This is the power of receiving that direct coaching in the ww clinics. We’ll practice the same exercises in the gym that you see in this video, and many more.

In just 4 hours you’ll learn how to:

  • Fall safely
  • Give a dynamic (cushioned) belay
  • Improve focus
  • Create flow and momentum
  • Deal with climbing stress
  • Commit more deliberately
  • Distinguish between no- and yes-fall zones
  • Make appropriate risk decisions
  • Improve body and mind awareness
  • Rest effectively
  • Improve breathing
  • Reduce fear

Don’t delay; spaces are limited; some clinics are already full.

No risk, money back guarantee. If you don’t feel the clinic benefited you, I’ll refund your money.

Register by contacting Arno:
615-406-3404, orders@warriorsway.com, or wwSiteLink
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Arno demonstrating his mental fitness.