Sep 222014
 
Workout of the Week: Increase shoulder flexibility!

THE SHOULDER WARM-UP with Jamie  An oldie but goodie!  It’s always important to remember to stretch and take care of your body while training.  This WOW originally posted as part of a two part series – check out Part 2 here!  Two dynamic stretches to integrate into your warm-up for climbing. TIME: 10-15 minutes DIFFICULTY: All levels EQUIPMENT: Long Read more…

May 192014
 
Workout of the Week - Trigger Point Seek & Destroy with Mitch

  TRIGGER POINT SEEK & DESTROY with Mitch This WOW features 3 techniques of self-care to eliminate trigger points. DIFFICULTY:  All levels EQUIPMENT: Foam roller and lacrosse ball FOCUS: Warm-up, Injury prevention, Bodywork     *Want each WOW delivered to your inbox? Click here to receive each new workout in your inbox!     IMPORTANT: Climbing and climbing training, such Read more…

Mar 032014
 
WOW - Get HardCORE with the PG Climbing Team with Courtney

*Want each WOW delivered to your inbox? Click here to receive an email every Monday with a brand new workout!   GET HardCORE WITH THE PG CLIMBING TEAM with Courtney  Two exercises to strengthen core.  TIME: 10-15 minutes DIFFICULTY:  Intermediate EQUIPMENT: Stability ball and Pull-up bar FOCUS: Core & Warm-up   INTRO:  *These 2 exercises are included in the Read more…

Jan 062014
 
WOW- The Shoulder Warm-up with Jamie PART 2

THE SHOULDER WARM-UP with Jamie  Three static stretches to integrate into your warm-up for climbing. TIME: 10-15 minutes DIFFICULTY: All levels EQUIPMENT: Long Resistance Band  FOCUS: Shoulder Mobility INTRO:  Most climbers have extremely tight scapulas and shoulder stabilizers with anterior internal rotation of the upper torso (fancy huh!). This will eventually result in poor posture! *The use of Read more…

Dec 302013
 
WOW: The Shoulder Warm-up with Jamie PART 1

THE SHOULDER WARM-UP with Jamie  Two dynamic stretches to integrate into your warm-up for climbing. TIME: 10-15 minutes DIFFICULTY: All levels EQUIPMENT: Long Resistance Band  FOCUS: Shoulder Mobility INTRO:  Most climbers have extremely tight scapulas and shoulder stabilizers with anterior internal rotation of the upper torso (fancy huh!). This will eventually result in poor posture! *The use of Read more…