SIGN OUR LIABILITY WAIVER
Like us on Facebook Follow us on Twitter! Subscribe to our blog Subscribe to our newsletter! instagram Follow us on Vimeo!
Planet Granite Logo New PG Portland Gym opening in 2014! PG San Francisco Climbing Yoga & Fitness Gym Planet Granite Belmont Climbing Yoga & Fitness Gym PG Sunnyvale Climbing Yoga and Fitness Gym
May 192014
 
Workout of the Week - Trigger Point Seek & Destroy with Mitch

  TRIGGER POINT SEEK & DESTROY with Mitch This WOW features 3 techniques of self-care to eliminate trigger points. DIFFICULTY:  All levels EQUIPMENT: Foam roller and lacrosse ball FOCUS: Warm-up, Injury prevention, Bodywork     *Want each WOW delivered to your inbox? Click here to receive each new workout in your inbox!     IMPORTANT: Climbing and climbing training, such Read more…