Sep 012014
 
WOW - Workin' the Wall with Jamila

WORKIN’ THE WALL with Jamila An oldie but goodie!  A rotation of 3 exercises that focus on increasing finger strength and endurance. For more details on this WOW – check out the original workout here! TIME: 10-15 minutes DIFFICULTY: Beginner to Intermediate EQUIPMENT: Climbing shoes, chalk  GOAL: Train at maximum extension at the Systems Wall   IMPORTANT: Climbing Read more…

Aug 062014
 
Team of 2 - August Trip to PG

The Coach and The Trainer return to PG! This is a great opportunity to work with some of the best in the industry! Justen & Kris each bring a unique style of training and coaching to their programs. They can effectively target your individual needs, catering to your specific goals for climbing. ONE-ON-ONE PRIVATE SESSIONS LOCATION Read more…

Jul 212014
 
WOW - Push-up Pyramids with Elise

  PUSH UP PYRAMIDS with Elise This WOW features a fun easy core exercise to do with friends! DIFFICULTY:  All levels EQUIPMENT: None FOCUS: Core, Stability     *Want each WOW delivered to your inbox? Click here to receive each new workout in your inbox!     IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous Read more…

Jun 232014
 
WOW - Creepers and Crawlers with Aiden

  CREEPERS & CRAWLERS with Aiden This WOW features 2 of PG San Francisco Climbing Team’s favorite core exercises! DIFFICULTY:  All levels EQUIPMENT: None FOCUS: Core, Stability     *Want each WOW delivered to your inbox? Click here to receive each new workout in your inbox!     IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous Read more…

Aug 122013
 
Team of 2 Returns - Bouldering & Boards Training Camp + One on One Personal Training with Kris Peters!

And they are back!  This elite training duo from Boulder CO, Justen Sjong and Kris Peters, are returning at the end of a August for round 2 of their training program!  Last month, we hosted their Power Endurance Training Camp and this month they are coming back to train POWER. JUSTEN SJONG – the COACH Read more…