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Beta Babes – Training Edition @PG Belmont

 Belmont, Blog, Community, Events  Comments Off on Beta Babes – Training Edition @PG Belmont
Jun 262015
 
Beta Babes - Training Edition @PG Belmont

All new: Beta Babes Training Edition 7:00-8:00pm, Thursday July 16th, Planet Granite Belmont In honor of a beautiful summer and our wonderful members, this July’s Beta Babes event at Planet Granite Belmont will be a little different – we’re going to kick things up a notch. But don’t worry; it’s still fun and still free! Read more…

May 112015
 
Workout of the Week; TRX Classics with Kayci

TRX Classics with Kayci Three fundamental TRX exercises targeting the essential climbing muscles. TIME: Varies DIFFICULTY: All levels EQUIPMENT: TRX straps, free to check out at the front desk. FOCUS: Core and Shoulders.   IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous activities.  Participation in these exercises is done at your Read more…

Pushing Past a Plateau: 8 Ways to Break Through! By Erin Monahan

 Blog, Community, Fitness, Health & Wellness, Portland, Staff  Comments Off on Pushing Past a Plateau: 8 Ways to Break Through! By Erin Monahan
May 062015
 
Pushing Past a Plateau: 8 Ways to Break Through! By Erin Monahan

Each climber’s journey is unique in its unfolding with the exception of one thing: plateaus. As beginner climbers we are absorbed, excited, enamored and enthralled with our new sport. We get stoked to see progression in such a short amount of time; however, climbing has a steep learning curve. At the end of last summer Read more…

Workout of the Week: Bouldering 4x4s with Reinhard

 Belmont, Portland, San Francisco, Sunnyvale, Video of the Week, Workout of the Week  Comments Off on Workout of the Week: Bouldering 4x4s with Reinhard
Apr 202015
 
Workout of the Week: Bouldering 4x4s with Reinhard

BOULDERING 4x4s with Reinhard A great workout to build power endurance  TIME: about an hour DIFFICULTY:  All Levels EQUIPMENT: climbing shoes & chalk…and maybe a towel. FOCUS: power endurance *Want each WOW delivered to your inbox? Click here to receive an email every Monday with a brand new video featuring Crux of the Week, Tip of the Week or Workout of the Week! Read more…

Workout of the Week – Campus Board Training with Lucas

 Belmont, Portland, San Francisco, Sunnyvale, Video of the Week  Comments Off on Workout of the Week – Campus Board Training with Lucas
Jan 192015
 
Workout of the Week - Campus Board Training with Lucas

CAMPUS BOARD TRAINING with Lucas  Four advanced exercises to train on the campus board.  TIME: 10-15 minutes DIFFICULTY:  Advanced EQUIPMENT: Campus Board FOCUS: Finger & Upper Body Strength *Want each WOW delivered to your inbox? Click here to receive an email every Monday with a brand new video featuring Crux of the Week, Tip of the Week or Workout of Read more…

Workout of the Week: Get HardCORE with Courtney

 Belmont, Climbing Team, Portland, San Francisco, Sunnyvale, Video of the Week  Comments Off on Workout of the Week: Get HardCORE with Courtney
Jan 122015
 
Workout of the Week: Get HardCORE with Courtney

*Want each WOW delivered to your inbox? Click here to receive an email every Monday with a brand new video featuring Crux of the Week, Tip of the Week or Workout of the Week!   GET HardCORE WITH THE PG CLIMBING TEAM with Courtney  Two exercises the climbing team use to strengthen core.  TIME: 10-15 minutes DIFFICULTY:  Intermediate Read more…