SIGN OUR LIABILITY WAIVER
Like us on Facebook Follow us on Twitter! Subscribe to our blog Subscribe to our newsletter! instagram Follow us on Vimeo!
Planet Granite Logo New PG Portland Gym opening in 2014! PG San Francisco Climbing Yoga & Fitness Gym Planet Granite Belmont Climbing Yoga & Fitness Gym PG Sunnyvale Climbing Yoga and Fitness Gym
Nov 232015
 
Workout of the Week: Front Lever Progression

  Front Lever Progression Join PG Member Justin as he demonstrates how to build up the strength to do a front lever! TIME: a few minutes each day DIFFICULTY: All levels EQUIPMENT: Pull up bar and bench with bar behind it FOCUS: Core and shoulder stability IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently Read more…

Oct 052015
 
Workout of the Week - Power Endurance Laps @PGBL

  Power Endurance Laps at Planet Granite Belmont In this week’s Workout of the Week, PGBL Assistant Manager Simon Hill gets us the lowdown on how to run Power or Endurance Laps! TIME: 30 minutes DIFFICULTY: All levels EQUIPMENT: Climbing Shoes and Chalk, belay partner FOCUS: Power or Endurance IMPORTANT: Climbing and climbing training, such as the exercises in the Read more…

Beta Babes – Training Edition @PG Belmont

 Belmont, Blog, Community, Events  Comments Off on Beta Babes – Training Edition @PG Belmont
Jun 262015
 
Beta Babes - Training Edition @PG Belmont

All new: Beta Babes Training Edition 7:00-8:00pm, Thursday July 16th, Planet Granite Belmont In honor of a beautiful summer and our wonderful members, this July’s Beta Babes event at Planet Granite Belmont will be a little different – we’re going to kick things up a notch. But don’t worry; it’s still fun and still free! Read more…

May 112015
 
Workout of the Week; TRX Classics with Kayci

TRX Classics with Kayci Three fundamental TRX exercises targeting the essential climbing muscles. TIME: Varies DIFFICULTY: All levels EQUIPMENT: TRX straps, free to check out at the front desk. FOCUS: Core and Shoulders.   IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous activities.  Participation in these exercises is done at your Read more…

Pushing Past a Plateau: 8 Ways to Break Through! By Erin Monahan

 Blog, Community, Fitness, Health & Wellness, Portland, Staff  Comments Off on Pushing Past a Plateau: 8 Ways to Break Through! By Erin Monahan
May 062015
 
Pushing Past a Plateau: 8 Ways to Break Through! By Erin Monahan

Each climber’s journey is unique in its unfolding with the exception of one thing: plateaus. As beginner climbers we are absorbed, excited, enamored and enthralled with our new sport. We get stoked to see progression in such a short amount of time; however, climbing has a steep learning curve. At the end of last summer Read more…

Workout of the Week: Bouldering 4x4s with Reinhard

 Belmont, Portland, San Francisco, Sunnyvale, Video of the Week, Workout of the Week  Comments Off on Workout of the Week: Bouldering 4x4s with Reinhard
Apr 202015
 
Workout of the Week: Bouldering 4x4s with Reinhard

BOULDERING 4x4s with Reinhard A great workout to build power endurance  TIME: about an hour DIFFICULTY:  All Levels EQUIPMENT: climbing shoes & chalk…and maybe a towel. FOCUS: power endurance *Want each WOW delivered to your inbox? Click here to receive an email every Monday with a brand new video featuring Crux of the Week, Tip of the Week or Workout of the Week! Read more…