Oct 272014
 
Get the Beta on Training - Guest post by Neely Quinn

“How can I properly train for climbing?” That’s usually the hot question for most climbers. And then even finding the right training program for your body (and your lifestyle) can be really challenging! This was the same question on Colorado climbers Neely Quinn and her husband Seth Lytton minds’ when they created TrainingBeta.com.  Their site Read more…

Sep 182014
 
Justen Sjong of Team of 2 returns this month!

Team of 2 is making a quick return back!  Kris the trainer will not be able to make it this trip, however, Justen will be doing 2 different training camps this trip focused on making great use of the amazing System Board at Planet Granite.  The first is about ‘Refining your Movement’ and the second Read more…

Sep 012014
 
WOW - Workin' the Wall with Jamila

WORKIN’ THE WALL with Jamila An oldie but goodie!  A rotation of 3 exercises that focus on increasing finger strength and endurance. For more details on this WOW – check out the original workout here! TIME: 10-15 minutes DIFFICULTY: Beginner to Intermediate EQUIPMENT: Climbing shoes, chalk  GOAL: Train at maximum extension at the Systems Wall   IMPORTANT: Climbing Read more…

Aug 062014
 
Team of 2 - August Trip to PG

The Coach and The Trainer return to PG! This is a great opportunity to work with some of the best in the industry! Justen & Kris each bring a unique style of training and coaching to their programs. They can effectively target your individual needs, catering to your specific goals for climbing. ONE-ON-ONE PRIVATE SESSIONS LOCATION Read more…

Jul 212014
 
WOW - Push-up Pyramids with Elise

  PUSH UP PYRAMIDS with Elise This WOW features a fun easy core exercise to do with friends! DIFFICULTY:  All levels EQUIPMENT: None FOCUS: Core, Stability     *Want each WOW delivered to your inbox? Click here to receive each new workout in your inbox!     IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous Read more…

Jun 232014
 
WOW - Creepers and Crawlers with Aiden

  CREEPERS & CRAWLERS with Aiden This WOW features 2 of PG San Francisco Climbing Team’s favorite core exercises! DIFFICULTY:  All levels EQUIPMENT: None FOCUS: Core, Stability     *Want each WOW delivered to your inbox? Click here to receive each new workout in your inbox!     IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous Read more…