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Dec 082014
 
Workout of the Week: Partner Exercises with Amy & Jutta

Partner Exercises with Amy & Jutta 3 fun exercises to do with a partner that target stability, core and pulling power. TIME: Varies DIFFICULTY: All levels EQUIPMENT: Medicine Ball, two towels and bosu (optional) FOCUS: Core, stability and pulling power.   IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous activities.  Participation in these Read more…

Nov 242014
 
Workout of the Week: Dynamic Core with JJ

Dynamic Core with JJ 2 great exercises that integrate dynamic movement with your basic core exercises. TIME: Varies DIFFICULTY: All levels EQUIPMENT: Medicine Ball and light dumbbell or kettle bell FOCUS: Core!   IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous activities.  Participation in these exercises is done at your own risk.  If Read more…

Nov 102014
 
Workout of the Week: Introducing the Gripster with special guest Mike White

Introducing the Gripster with Mike White  We have special guest Mike White, inventor of the Gripster, our newest training tool at PG SF! TIME: Varies DIFFICULTY: All levels EQUIPMENT: the Gripster (at PG SF, or can be purchased here!) FOCUS: Fingers shoulders and more! Check out the original posting of this WOW for more details and tips!   IMPORTANT: Climbing Read more…

Oct 272014
 
Get the Beta on Training - Guest post by Neely Quinn

“How can I properly train for climbing?” That’s usually the hot question for most climbers. And then even finding the right training program for your body (and your lifestyle) can be really challenging! This was the same question on Colorado climbers Neely Quinn and her husband Seth Lytton minds’ when they created TrainingBeta.com.  Their site Read more…

Sep 182014
 
Justen Sjong of Team of 2 returns this month!

Team of 2 is making a quick return back!  Kris the trainer will not be able to make it this trip, however, Justen will be doing 2 different training camps this trip focused on making great use of the amazing System Board at Planet Granite.  The first is about ‘Refining your Movement’ and the second Read more…

Sep 012014
 
WOW - Workin' the Wall with Jamila

WORKIN’ THE WALL with Jamila An oldie but goodie!  A rotation of 3 exercises that focus on increasing finger strength and endurance. For more details on this WOW – check out the original workout here! TIME: 10-15 minutes DIFFICULTY: Beginner to Intermediate EQUIPMENT: Climbing shoes, chalk  GOAL: Train at maximum extension at the Systems Wall   IMPORTANT: Climbing Read more…