Dec 232013
 
WOW: Workin' the Wall with Jamila

WORKIN’ THE WALL with Jamila A rotation of 3 exercises that focus on increasing finger strength and endurance.  TIME: 10-15 minutes DIFFICULTY: Beginner to Intermediate EQUIPMENT: Climbing shoes, chalk  GOAL: Train at maximum extension at the Systems Wall INTRODUCTION:  Climbing ‘big’ is super helpful for indoor and outdoor climbing! *The positions in this WOW put you at Read more…