Mar 172014
 
WOW - Spring Training 4x4's with Abbey

  SPRING TRAINING 4×4′S with Abbey  This exercise focuses on the elusive combo of power-endurance.  TIME: 30-45 minutes DIFFICULTY:  All levels EQUIPMENT: Climbing shoes, chalk and a clock FOCUS: Strength, Power-Endurance   INTRO:  *We like this WOW because it’s fast, fun, and effective! *It can be done in a short amount of time, and if you work hard Read more…

Mar 102014
 
WOW - Farewell to Arms with Evan

*Want each WOW delivered to your inbox? Click here to receive an email every Monday with a brand new workout!   FAREWELL TO ARMS with Evan  Two exercises that target lock-off and upper body strength.  TIME: 15-20 minutes DIFFICULTY:  Intermediate with variations EQUIPMENT: Pull-up bar  FOCUS: Strength   INTRO:  *This WOW focuses on upper body and lock off strength. Read more…

Feb 032014
 
WOW - Lock-off Mode on CIRCUITS with Evan

*Want each WOW delivered to your inbox? Click here to receive an email every Monday with a brand new workout!   LOCK-OFF MODE ON CIRCUITS with Evan  2 exercises to improve lock-off strength and core.  TIME: 20-30 minutes DIFFICULTY: All levels EQUIPMENT: Climbing shoes & a CIRCUIT @PG FOCUS: Strength & Core   INTRO:  *At PG we love our Read more…

Jan 272014
 
WOW - Not Your Standard Push-up with Mark

*Want each WOW delivered to your inbox? Click here to receive an email every Monday with a brand new workout!   NOT YOUR STANDARD PUSH-UP with Mark  3 exercises to improve strength and stability.  TIME: 15-20 minutes DIFFICULTY: Advanced EQUIPMENT: A variety of stability balls & Plyo box FOCUS: Strength & Stability   INTRO:  *As climbers we spend Read more…

Jan 072014
 
WOW- Campus Board Basics with Eliot

CAMPUS BOARD BASICS with Eliot  2 exercises to improve finger and lock-off strength.  TIME: 10-15 minutes DIFFICULTY: Intermediate to Advanced EQUIPMENT: Campus Board FOCUS: Power and Strength INTRO:  Training at the campus board is THE way to target dynamic coordination, finger strength & lock-off power in your shoulders! *These 2 exercises are a great introduction to the Read more…

Dec 232013
 
WOW: Workin' the Wall with Jamila

WORKIN’ THE WALL with Jamila A rotation of 3 exercises that focus on increasing finger strength and endurance.  TIME: 10-15 minutes DIFFICULTY: Beginner to Intermediate EQUIPMENT: Climbing shoes, chalk  GOAL: Train at maximum extension at the Systems Wall INTRODUCTION:  Climbing ‘big’ is super helpful for indoor and outdoor climbing! *The positions in this WOW put you at Read more…