Feb 102014
 
WOW - Sit Back, Relax and Stabilize with Max

*Want each WOW delivered to your inbox? Click here to receive an email every Monday with a brand new workout!   SIT BACK, RELAX AND STABILIZE with Max  One exercise to strengthen and stabilize your core.  TIME: 10-20 minutes DIFFICULTY: All levels EQUIPMENT: Foam Roller and a Sand bag or Hand weight FOCUS: Stability & Core   INTRO:  *Climbing Read more…

Jan 272014
 
WOW - Not Your Standard Push-up with Mark

*Want each WOW delivered to your inbox? Click here to receive an email every Monday with a brand new workout!   NOT YOUR STANDARD PUSH-UP with Mark  3 exercises to improve strength and stability.  TIME: 15-20 minutes DIFFICULTY: Advanced EQUIPMENT: A variety of stability balls & Plyo box FOCUS: Strength & Stability   INTRO:  *As climbers we spend Read more…