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WOW – Dragonflies with Justin

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Feb 242014
 
WOW - Dragonflies with Justin

*Want each WOW delivered to your inbox? Click here to receive an email every Monday with a brand new workout!   DRAGONFLIES with Justin  One exercise to strengthen core and stability.  TIME: 10-15 minutes DIFFICULTY: Advanced EQUIPMENT: Adjustable abdominal fitness bench  FOCUS: Core & Stability   INTRO:  *When climbing we must always hold tension and engage throughout the climb. Read more…

WOW – Sit Back, Relax and Stabilize with Max

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Feb 102014
 
WOW - Sit Back, Relax and Stabilize with Max

*Want each WOW delivered to your inbox? Click here to receive an email every Monday with a brand new workout!   SIT BACK, RELAX AND STABILIZE with Max  One exercise to strengthen and stabilize your core.  TIME: 10-20 minutes DIFFICULTY: All levels EQUIPMENT: Foam Roller and a Sand bag or Hand weight FOCUS: Stability & Core   INTRO:  *Climbing Read more…

WOW – Not Your Standard Push-up with Mark

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Jan 272014
 
WOW - Not Your Standard Push-up with Mark

*Want each WOW delivered to your inbox? Click here to receive an email every Monday with a brand new workout!   NOT YOUR STANDARD PUSH-UP with Mark  3 exercises to improve strength and stability.  TIME: 15-20 minutes DIFFICULTY: Advanced EQUIPMENT: A variety of stability balls & Plyo box FOCUS: Strength & Stability   INTRO:  *As climbers we spend Read more…

WOW – Warming up the Core with Mike

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Jan 202014
 
WOW - Warming up the Core with Mike

*Want each WOW delivered to your inbox? Click here to receive an email every Monday with a brand new workout!   WARMING UP THE CORE with Mike  A 10 minute workout to do before or after a climbing session.  TIME: 10 minutes DIFFICULTY: All levels EQUIPMENT: Area to stretch or a Yoga mat FOCUS: Core & Stability Read more…