SIGN OUR LIABILITY WAIVER
Like us on Facebook Follow us on Twitter! Subscribe to our blog Subscribe to our newsletter! instagram Follow us on Vimeo!
Planet Granite Logo New PG Portland Gym opening in 2014! PG San Francisco Climbing Yoga & Fitness Gym Planet Granite Belmont Climbing Yoga & Fitness Gym PG Sunnyvale Climbing Yoga and Fitness Gym

Workout of the Week: Partner Exercises with Amy & Jutta

 Belmont, Portland, San Francisco, Sunnyvale, Video of the Week  Comments Off on Workout of the Week: Partner Exercises with Amy & Jutta
Dec 082014
 
Workout of the Week: Partner Exercises with Amy & Jutta

Partner Exercises with Amy & Jutta 3 fun exercises to do with a partner that target stability, core and pulling power. TIME: Varies DIFFICULTY: All levels EQUIPMENT: Medicine Ball, two towels and bosu (optional) FOCUS: Core, stability and pulling power.   IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous activities.  Participation in these Read more…

WOW: Strengthening for Climbing with Aaron

 Video of the Week  Comments Off on WOW: Strengthening for Climbing with Aaron
Sep 082014
 
WOW: Strengthening for Climbing with Aaron

  STRENGTHENING FOR CLIMBING with Aaron This WOW features 3 great exercises that target a wide variety of muscle groups that climbers need to develop! DIFFICULTY:  All levels EQUIPMENT: Rope Climb (Sunnyvale), medicine ball, long dowel FOCUS: Strength, Stability   *Want each WOW delivered to your inbox? Click here to receive each new workout in your inbox!   IMPORTANT: Climbing and climbing training, Read more…

WOW – Creepers and Crawlers with Aiden

 Video of the Week  Comments Off on WOW – Creepers and Crawlers with Aiden
Jun 232014
 
WOW - Creepers and Crawlers with Aiden

  CREEPERS & CRAWLERS with Aiden This WOW features 2 of PG San Francisco Climbing Team’s favorite core exercises! DIFFICULTY:  All levels EQUIPMENT: None FOCUS: Core, Stability     *Want each WOW delivered to your inbox? Click here to receive each new workout in your inbox!     IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous Read more…

WOW – Shoulder Prehab Rehab with Shannon

 Video of the Week  Comments Off on WOW – Shoulder Prehab Rehab with Shannon
Jun 092014
 
WOW - Shoulder Prehab Rehab with Shannon

  SHOULDER PREHAB REHAB with Shannon This WOW features 4 exercises to improve shoulder stability and strengthen core.  DIFFICULTY:  All levels EQUIPMENT: TRX straps FOCUS: Injury prevention, Warm-up, Stability, Core     *Want each WOW delivered to your inbox? Click here to receive each new workout in your inbox!     IMPORTANT: Climbing and climbing training, such as the exercises in the Read more…

WOW – Lower Core Medicine with Jonathan

 Video of the Week  Comments Off on WOW – Lower Core Medicine with Jonathan
Apr 282014
 
WOW - Lower Core Medicine with Jonathan

  LOWER CORE MEDICINE with Jonathan This WOW targets stability and keeping core tension while climbing on steep terrain. TIME: 10 minutes DIFFICULTY:  All levels EQUIPMENT: Medicine ball and mat space FOCUS: Core, Stability   *EXERCISE 1 – MEDICINE BALL LEG CIRCLES – SMALL  Grip a medicine ball between your feet and use your hands to support your lower back. Read more…

WOW – The Push Pull at the Bar with Himanshu

 Video of the Week  Comments Off on WOW – The Push Pull at the Bar with Himanshu
Apr 072014
 
WOW - The Push Pull at the Bar with Himanshu

  THE PUSH PULL AT THE BAR with Himanshu  This full body workout strengthens your arms, back, hips and also improves your core stability.  TIME: 20 – 30 minutes DIFFICULTY:  All levels EQUIPMENT: Stability ball, a dumbbell, power band & TRX straps FOCUS: Strength, Stability, Core   *Want each WOW delivered to your inbox? Click here to receive Read more…