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Planet Granite Logo New PG Portland Gym opening in 2014! PG San Francisco Climbing Yoga & Fitness Gym Planet Granite Belmont Climbing Yoga & Fitness Gym PG Sunnyvale Climbing Yoga and Fitness Gym
Sep 082014
 
WOW: Strengthening for Climbing with Aaron

  STRENGTHENING FOR CLIMBING with Aaron This WOW features 3 great exercises that target a wide variety of muscle groups that climbers need to develop! DIFFICULTY:  All levels EQUIPMENT: Rope Climb (Sunnyvale), medicine ball, long dowel FOCUS: Strength, Stability   *Want each WOW delivered to your inbox? Click here to receive each new workout in your inbox!   IMPORTANT: Climbing and climbing training, Read more…

Jun 232014
 
WOW - Creepers and Crawlers with Aiden

  CREEPERS & CRAWLERS with Aiden This WOW features 2 of PG San Francisco Climbing Team’s favorite core exercises! DIFFICULTY:  All levels EQUIPMENT: None FOCUS: Core, Stability     *Want each WOW delivered to your inbox? Click here to receive each new workout in your inbox!     IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous Read more…

Jun 092014
 
WOW - Shoulder Prehab Rehab with Shannon

  SHOULDER PREHAB REHAB with Shannon This WOW features 4 exercises to improve shoulder stability and strengthen core.  DIFFICULTY:  All levels EQUIPMENT: TRX straps FOCUS: Injury prevention, Warm-up, Stability, Core     *Want each WOW delivered to your inbox? Click here to receive each new workout in your inbox!     IMPORTANT: Climbing and climbing training, such as the exercises in the Read more…

Apr 282014
 
WOW - Lower Core Medicine with Jonathan

  LOWER CORE MEDICINE with Jonathan This WOW targets stability and keeping core tension while climbing on steep terrain. TIME: 10 minutes DIFFICULTY:  All levels EQUIPMENT: Medicine ball and mat space FOCUS: Core, Stability   *EXERCISE 1 – MEDICINE BALL LEG CIRCLES – SMALL  Grip a medicine ball between your feet and use your hands to support your lower back. Read more…

Apr 072014
 
WOW - The Push Pull at the Bar with Himanshu

  THE PUSH PULL AT THE BAR with Himanshu  This full body workout strengthens your arms, back, hips and also improves your core stability.  TIME: 20 – 30 minutes DIFFICULTY:  All levels EQUIPMENT: Stability ball, a dumbbell, power band & TRX straps FOCUS: Strength, Stability, Core   *Want each WOW delivered to your inbox? Click here to receive Read more…

Feb 242014
 
WOW - Dragonflies with Justin

*Want each WOW delivered to your inbox? Click here to receive an email every Monday with a brand new workout!   DRAGONFLIES with Justin  One exercise to strengthen core and stability.  TIME: 10-15 minutes DIFFICULTY: Advanced EQUIPMENT: Adjustable abdominal fitness bench  FOCUS: Core & Stability   INTRO:  *When climbing we must always hold tension and engage throughout the climb. Read more…