Mar 242014
 
WOW - Standing TRX with Lauren

  STANDING TRX with Lauren  This WOW is designed to strengthen your legs, hips, and core.  TIME: 15 – 20 minutes DIFFICULTY:  All levels EQUIPMENT: TRX suspension straps plus an anchor point FOCUS: Strength, Core, Stability   INTRO:  *Having strong leg and calf muscles is an important part of developing advanced climbing technique! And it often gets overshadowed by Read more…