Jan 272014
 
WOW - Not Your Standard Push-up with Mark

*Want each WOW delivered to your inbox? Click here to receive an email every Monday with a brand new workout!   NOT YOUR STANDARD PUSH-UP with Mark  3 exercises to improve strength and stability.  TIME: 15-20 minutes DIFFICULTY: Advanced EQUIPMENT: A variety of stability balls & Plyo box FOCUS: Strength & Stability   INTRO:  *As climbers we spend Read more…

Jan 062014
 
WOW- The Shoulder Warm-up with Jamie PART 2

THE SHOULDER WARM-UP with Jamie  Three static stretches to integrate into your warm-up for climbing. TIME: 10-15 minutes DIFFICULTY: All levels EQUIPMENT: Long Resistance Band  FOCUS: Shoulder Mobility INTRO:  Most climbers have extremely tight scapulas and shoulder stabilizers with anterior internal rotation of the upper torso (fancy huh!). This will eventually result in poor posture! *The use of Read more…

Dec 302013
 
WOW: The Shoulder Warm-up with Jamie PART 1

THE SHOULDER WARM-UP with Jamie  Two dynamic stretches to integrate into your warm-up for climbing. TIME: 10-15 minutes DIFFICULTY: All levels EQUIPMENT: Long Resistance Band  FOCUS: Shoulder Mobility INTRO:  Most climbers have extremely tight scapulas and shoulder stabilizers with anterior internal rotation of the upper torso (fancy huh!). This will eventually result in poor posture! *The use of Read more…