Jun 092014
 
WOW - Shoulder Prehab Rehab with Shannon

  SHOULDER PREHAB REHAB with Shannon This WOW features 4 exercises to improve shoulder stability and strengthen core.  DIFFICULTY:  All levels EQUIPMENT: TRX straps FOCUS: Injury prevention, Warm-up, Stability, Core     *Want each WOW delivered to your inbox? Click here to receive each new workout in your inbox!     IMPORTANT: Climbing and climbing training, such as the exercises in the Read more…

May 282014
 
 The 4 Tests Every Climber Needs to Pass - Health&Wellness @PG

 Health & Wellness @Planet Granite For this article in our Health & Wellness series we reached out to local physical therapist and athlete Caroline Bourcier. With over 25 years of experience in the fitness and physical therapy fields, and a life-long athlete herself, she really has seen it all! Many members of our community have worked with her Read more…