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Planet Granite Logo New PG Portland Gym opening in 2014! PG San Francisco Climbing Yoga & Fitness Gym Planet Granite Belmont Climbing Yoga & Fitness Gym PG Sunnyvale Climbing Yoga and Fitness Gym
May 082013
 
Newton Natural Running TUNE-UP Clinics

Newton Natural Running “tune-up” clinics will be offered in May! These clinics focus will be on natural running techniques, injury prevention, and hill running.  Melissa is a Newton Certified Trainer and offered Natural Running Clinics earlier last month at PG Sunnyvale! NNR Clinic I: Includes natural running technique and an individualized session for 5-7 minutes to Read more…

Mar 112013
 
Natural Running Clinics at PG Sunnyvale with Melissa Vrbanac

What is Natural Running? Natural running is running with biomechanically correct form, consistent with the way you ran as a child. The concept, of course, is not new, but the problem is that most have forgotten how to run naturally or have been trained to run in ways that are at odds with the way Read more…

Feb 082010
 
Running Biomechanics/Form 101 led by 'Marathon' Matt Forsman

Running related aggravations/injuries can often be attributed to poor running biomechanics and/or form. But, most runners don’t know how they ‘should’ run when they hit the road. Join ‘Marathon’ Matt Forsman Sunday 2/14 @ 12pm in our San Francisco gym as he covers the basic principles of running biomechanics/form. While there will not be any Read more…