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Dec 162013
WOW: Extending Your Core with Brian

EXTENDING YOUR CORE with Brian A rotation of 3 exercises that strengthen core and body tension with arms at maximum extension.  Time: 15-20 minutes Equipment: Adjustable rings, knee cushion, plyo box, pull-up bar and a weight ball Difficulty: Intermediate with variations. INTRODUCTION:  This killer WOW is designed to strengthen both core and body tension with positions Read more…