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Feb 172014
 
WOW - Chest & Shoulder Release with Jacqui

*Want each WOW delivered to your inbox? Click here to receive an email every Monday with a brand new workout!   CHEST & SHOULDER RELEASE with Jacqui  Two exercises to stretch and release your upper body.  TIME: 10-15 minutes DIFFICULTY: All levels EQUIPMENT: Strap or Resistance band FOCUS: Mobility   INTRO:  *In yoga it is believed that flexibility is Read more…