Mar 312014
 
WOW - Double Clutches with Travis

  DOUBLE CLUTCHES with Travis  This WOW will improve your timing with dynamic motion and also improves contact strength and deadpointing skills. TIME: 15 – 20 minutes DIFFICULTY:  All levels EQUIPMENT: Systems Board + climbing shoes/chalk FOCUS: Strength, Power   INTRO: *Improving your Contact strength and Deadpointing skills is a great way to bump up your level Read more…

Mar 172014
 
WOW - Spring Training 4x4's with Abbey

  SPRING TRAINING 4×4′S with Abbey  This exercise focuses on the elusive combo of power-endurance.  TIME: 30-45 minutes DIFFICULTY:  All levels EQUIPMENT: Climbing shoes, chalk and a clock FOCUS: Strength, Power-Endurance   INTRO:  *We like this WOW because it’s fast, fun, and effective! *It can be done in a short amount of time, and if you work hard Read more…

Jan 072014
 
WOW- Campus Board Basics with Eliot

CAMPUS BOARD BASICS with Eliot  2 exercises to improve finger and lock-off strength.  TIME: 10-15 minutes DIFFICULTY: Intermediate to Advanced EQUIPMENT: Campus Board FOCUS: Power and Strength INTRO:  Training at the campus board is THE way to target dynamic coordination, finger strength & lock-off power in your shoulders! *These 2 exercises are a great introduction to the Read more…

Aug 122013
 
Team of 2 Returns - Bouldering & Boards Training Camp + One on One Personal Training with Kris Peters!

And they are back!  This elite training duo from Boulder CO, Justen Sjong and Kris Peters, are returning at the end of a August for round 2 of their training program!  Last month, we hosted their Power Endurance Training Camp and this month they are coming back to train POWER. JUSTEN SJONG – the COACH Read more…