Mar 112013
 

130311 - Natural Running Clinic at PGSV
What is Natural Running?

Natural running is running with biomechanically correct form, consistent with the way you ran as a child. The concept, of course, is not new, but the problem is that most have forgotten how to run naturally or have been trained to run in ways that are at odds with the way we are built. Running  is one of the most natural things we do as human beings; however, it can look quite awkward with improper biomechanics, which can lead to a multitude of injuries. We are all built to run; we ran thousands of years ago when running was a necessity and an integral part of life. We were literally, born to run! I invite you to re-learn how to run consistent with the way you are built.

The basic principles of Natural Running:

  • Correct body alignment and posture
  • Landing with a midfoot/forefoot strike
  • Using “gravity” instead of muscle strength for propulsion
  • Developing a strong core for better balance and propulsion
  • Relaxation for total mind and body connection

Runners of ALL levels can improve their efficiency and performance while running injury-free. During the month of March, Planet Granite will be hosting three 90 minute Natural Running clinics:

Saturday, March 23th 1:00-2:30pm

Wednesday, March 27th 6:00-7:30pm

Saturday, March 30th 9:30-11:00am

Please contact Melissa Vrbanac, Certified Newton Natural Running Coach to reserve your spot today!  melissavrbanac@yahoo.com

 

melissavrbanac_SVAbout Melissa Vrbanac:

I work with runners, triathletes, and cyclists of all abilities not because it is my job, but because it is my passion. It is because of this passion that all of my clients can rely on my commitment and assurance that they will receive the most professional and highest quality running/triathlon coaching each and every time I train with them. Since, the mid-1990s I have competed in numerous triathlons, running, cycling and long course swimming events in California, Hawaii, Oregon, and Washington. I also raced for the Cucina Fresca Cycling Team ending in 2011. I have remained a highly competitive age-group triathlete, and I have loved every minute of it!

I have also had the opportunity to work in the health and fitness industry for the past six years in a number of positions, such as Group Exercise Director for three AllStar Fitness Clubs: Seattle Municipal Towers Club, The Executive Club, and West Seattle Club. As well as, the Washington Athletic Club as a spin instructor, and triathlon coach.

Certifications:
Les Mills RPM Cycling Instructor
Le Mond M3 – Cycling Instructor
USACycling – Cycling Coach Level 3 (01/13)
Newton Natural Running Coach & Chi Running Instructor
USAT – Triathlon Coach (Level I)
AAFA – Group Exercise Instructor &   CPR/AED (01/29/1214)

Mar 082013
 

We are thrilled to announce we will be working with Walltopia for our Portland gym!

Walltopia is extremely excited to be partnering with Planet Granite for their new Portland, OR location,” says Adam Koberna, Walltopia’s US Sales Manager.  ”Planet Granite has built some of the best indoor climbing gyms in the country and we are honored for this opportunity to collaborate with them and push the limits of climbing wall design.”

Walltopia Space Wall Rendering

Walltopia Space Wall Rendering

Since launching in 1996, Walltopia has become an industry leader in climbing wall building and design.  Their walls can be found inside Stone Summit, Momentum, Stone Gardens, SoIll and other great facilities around the world.  Their creative designs and unique products, such as  3D curves, Space Walls, and non-marking surfaces create architecturally inspiring works of art that both look and climb amazingly well.

This is what keeps them psyched!  ”Innovation and doing things that nobody has ever done or seen before,” Koberna adds. “We believe that we are in the beginning of massive growth for our sport and industry and everyone at Walltopia a is motivated to be a part of that. Combine that with clients who feel the same way and the psych never stops.”

130305 - Walltopia Stone Summit

Stone Summit in Atlanta, GA

Walltopia Logo

And we are psyched to work with them!  ”I love their walls and will be proud to put them in our Portland gym,” says Planet Granite owner Micky Lloyd.  ”Having built our own climbing walls in the past it has been nerve wracking to contemplate having an outsider build them for us. Seeing the quality of their product and the passion Walltopia has for innovation makes me comfortable that we have made the right choice.”

Over the years, Planet Granite has brought innovation to its climbing gyms, such as being the first to build a hydraulically adjustable crack and system board.  Planet Granite Portland will take the best of what we’ve built, and combined with Walltopia’s designs, be an amazing gym.  We’ve laid out some initial wall ideas and we can’t wait to see what Walltopia will dream up!

130305-WalltopiaPrometheus19

Prometheus 19: 3D molded fiberglass panels pushing the limits in comp wall design!

Planet Granite Portland will open in 2014!  Stay tuned for updates (plus we just uploaded some new design renderings of the building on our Portland Page!) Follow this blog, like the PG PDX Facebook Page or subscribe to our newsletter!

Mar 062013
 

Jeremy “Twinkle Toes” Spitz. The man needs little introduction, but here’s one for posterity: During his time at PGSF he’s taught at least half of you to stop dragging the talons of those brand new, down-turned shoes across your project on the slab wall. And, somewhere near thirty of your yet-to-be-born children owe him a big thank you for teaching your buddy to give a soft catch. Oh, and he crack climbs. No, he’s not retired. Your guess is as good as mine. Lately, though, he’s taken his skills on the road and is now backing up Brett Smith as assistant manager in PG Belmont. He has graciously taken a minute to catch us up on how things are going so far.

J on Aunnunaki 5.12-IC
Jeremy crushing Aunnunaki at Indian Creek

So, first thing is first – congratulations on the new position. 

Thanks! It is gratifying to have landed this role!

How’s the transition been from San Francisco to Belmont?  Are there any major differences you’ve seen between gyms?

Well the major difference is obviously size and traffic. Belmont is smaller and less busy than PGSF and I think that fact is what allows it to have such an amazing community. There is a very strong family vibe down here. The community is very tight knit and nearly everyone seems to know each other. I started climbing at a similar gym and I feel very lucky to have the chance to be a part of this group. The overall atmosphere is very relaxed and everyone is super psyched on climbing!

 

How did you end up at PG in the first place? What got you started?

I got into climbing in college at UC Santa Cruz. They have a great outdoor education program there and I took a trip to Castle Rock where I managed to pull my way up a few TR’s on Goat Rock. After that I joined the climbing gym down there with a few friends and I have been pretty much addicted ever since. Sticking with it has never been a question; it is pretty much what I have been looking for my whole life. I got a job at PG simply because I wanted to be around climbing and other climbers as much as possible. I think remembering why we are all here and our shared passion is going to be important as a manager.

J on Swedin Ringle 5.12 IC
Did we mention he’s a crack climber?  Jeremy on Swedin Ringle, Indian Creek

All right, tell us a little about your day. What goes into assisting a manager?

A lot more email, phone calls and sitting in an office than I am used to after 4 years of working at the front desk. There is a lot a variety in the situations that come up, but in general, I handle the schedule, the class calendar and corporate events. My full responsibilities are still being figured out though and I am trying to learn how to run a gym on the back end.

 

Does the new situation alter your training and climbing schedule at all?

I am still getting in the swing of things and getting used to my new schedule. I am working more hours than before so finding time might be a challenge, but I am looking forward to building a routine and finding some great new climbing partner down here.
What hopes do you have for the gym as a whole now? What’s around the corner for Belmont?

As a whole I just want to help make this gym run smoothly and be the best gym it can be! I also want to expand the class offerings a little bit. I ran a crack clinic in February and are running the Power Endurance Class here in March!

J on Jedi Mind Tricks V4 Bishop
He boulders too!  Jeremy cruising highball classic Jedi Mind Tricks.

Bouldering league has recently expanded to Sunnyvale. Are there any plans to include Belmont at some point? If so, what impact do you think it will have on the gym/community?

It is definitely in the works. I think it is a great program and a really fun way to get people of all abilities climbing together. We have to work out the details though and figure out how many people we can accommodate without overwhelming all the other boulderers in the gym.

How is it working with Brett, the gym manager?

Brett is awesome! He is also pretty new to his role but seems to have things figured out really well. I have learned a ton from him so far.

Jeremy Spitz Inerview pic

You were heading up the team here in SF – what differences do you see between the teams now that you’re in BL?

I unfortunately haven’t had much time yet to hang out with the BL team. The kids that I have met are super strong and super psyched which is always good to see. I hope I can spend some more time with them in the future. The program down here has been around for a while and there are more kids then the SF team. Our new head coach Ryan is doing a great job getting the program organized and getting the kids strong.

J on Annunaki 5.12- IC

Finally, why should we all come check out Belmont’s gym?

We have everything that makes a climbing gym great: Great bouldering terrain, awesome top ropes and, of course, PG’s excellent setting. What really makes this gym amazing though is all of the great people. Come hang out!

Also we have a tread wall, which I think is pretty cool…

Keep an eye out for Jeremy’s training clinics as he settles in to his new home and starts to up Belmont’s collective redpoint grade. He’ll also be there when you’re Groupon expires and you need that extra day to schedule a belay class.

 

JasonC

 

 

Thanks to PG SF’s Jason Crase for this interview!
Jason lives for Mission burritos, Hemingway novels and Levi’s Slim Fitting Jeans.  On any given day you can find him at Bender’s or hanging on the BeastMaker at PGSF.

Feb 192013
 

 

 

 

 

 

 

 

New Yin Class with Diana
Thursdays 7:15-8:30 pm in the South Studio
Starts February 21st!

Yin yoga opens up the deep, dense, connective tissues and joints of the body not often reached in an active Yang yoga class. Each class offers a series of poses held for a considerable length of time to allow for complete and passive release.

Jan 212013
 

130120 - Alex Iglecia

Wednesday 1/23 – FREE – 30 minutes
7PM

SuperHack your Warmup with Alex

 

Most athletes warm up with techniques that decrease strength and increase risk of injury and they don’t even know it. Alex will share three ways to optimize your warmup and tune yourself up for peak performance.

______________________________________________________________________________

Saturday 1/26 Workshop

Balls to the Wall:
How to SuperHack Your Body for Peak Performance

 In this workshop, Alex will share super ways to hack your warm up and tune yourself up for peak performance. You will learn simple and powerful techniques to:

 

  • Improve your movement library so you don’t overuse and abuse yourself through training.
  • Activate usable strength in seconds with movement and therapy balls
  • Reduce Pain and improve the function of your shoulders and hips
  • Maintain flexibility and suppleness with minimal time
  • Boost confidence, courage, and capacity for doing more of what you love

 

1-3pm – North Studio
Member Rate: $35
Non-Member Rate: $45

To sign up visit: http://peakbody.eventbrite.com

______________________________________________________________________________

 

Alex Iglecia, MA, is a NASA engineer turned mind-body expert with 20 years of experience helping people improve confidence and live their purpose. He has taught self defense and hand to hand combat, functional training for athletes, enlightened recovery and injury prevention, Yoga, Yoga Tune Up®, and advanced mind-body skills for EPIC performance and achievement. Executives, athletes and creative movers and shakers of all kinds work with Alex out to help them make a bigger difference in living their dreams and succeeding with mission-driven.

Dec 212012
 

happy-holidays

Planet Granite is open a few reduced hours, but we’ll be running classes so check out your local gym’s schedules below! Happy Holidays! Climb safe!

Holiday Hours (unless posted, open regular hours)
Christmas Eve 12/24 – 6am-4pm
Christmas Day 12/25 – CLOSED!
New Years Eve 12/31 – 6am-4pm
New Years Day 1/1 – 12pm-6pm

PG San Francisco Class Schedule:
Dec. 24  Noon Power Flow with Mary; all evening classes cancelled
Dec. 25 Closed!  All classes cancelled
Dec. 26  Back to regular schedule!
Dec. 31 Noon Power Flow with Mary: all evening classes cancelled
Jan. 1 Special celebration class 12:30-2p with Charles.  All regular classes cancelled.
Jan. 2 Back to regular schedule!

PG Belmont Class Schedule:
Christmas Eve (6am-4pm)
9am Circuit Training w/ Harriete
12pm Abs & Core w/ Harriete
*Special time* 2pm Power w/ Joanneh
Evening Classes cancelled

Dec 25th – Closed
Dec 31st: New Year’s Eve (6am-4pm)
9am Circuit Training w/ Harriete
12pm Abs & Core w/ Harriete
Evening classes cancelled

New Year’s Day (12pm – 6pm)
All Classes Cancelled

PG Sunnyvale Class Schedule:
Dec 24th:
6:30am Flow with Doris
6:30am CrossFit with Martin
12noon Yin with Linda
Evening Classes cancelled

Dec 25th – CLOSED

Dec 26th – Regular Schedule

Dec 31st:
6:30am – Flow with Josie
6:30am CrossFit with Martin
12noon Yin with Linda
Evening classes cancelled

Jan 1st:
Special New Years Murph – CrossFit – at 12:30pm with Martin
Special New Years Vinyasa Flow – 12:30pm with Joan

Jan 2nd: Regular Schedule (New class starting with Melissa – Total Body Fitness at 5:30pm!