May 192014
 
Workout of the Week - Trigger Point Seek & Destroy with Mitch

  TRIGGER POINT SEEK & DESTROY with Mitch This WOW features 3 techniques of self-care to eliminate trigger points. DIFFICULTY:  All levels EQUIPMENT: Foam roller and lacrosse ball FOCUS: Warm-up, Injury prevention, Bodywork     *Want each WOW delivered to your inbox? Click here to receive each new workout in your inbox!     IMPORTANT: Climbing and climbing training, such Read more…

Feb 042014
 
Climber Posture - Guest post by Dr. Natasha Barnes

 As part of our Health & Wellness series @PG, we asked local climber and chiropractor Natasha Barnes to share her thoughts on climbing-related injuries.  Natasha has been a professional climber since 2001 and also has a chiropractic doctorate degree under her belt. With a wealth of knowledge about the body, and more than a decade of climbing Read more…