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Dec 092013
WOW: Hangin' at the Hangboard with Abbey

HANGIN’ AT THE HANGBOARD WITH ABBEY Two exercises to improve both finger and lock-off strength. Time:10-15 minutes Equipment: Hangboard Difficulty: Intermediate with beginner and advanced variations. INTRODUCTION:  The ability to lock-off is crucial to every climber. Having ‘time’ to move your hand from one hold to the next is a critical piece to climbing a route or Read more…