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Nov 202014
 
6 Tips for Your Hangboard Session - Guest post by Neely Quinn

This article was written by Neely Quinn, the founder of TrainingBeta.com, a complete resource for training programs, articles, videos, and podcasts. In this article she talks about how she’s made her fingerboarding sessions way more entertaining and bearable! Training finger strength is one of the most important aspects of becoming a stronger climber.  TrainingBeta recently Read more…

Apr 212014
 
WOW - The Time Crunch Circuit with Emilio

  THE TIME CRUNCH CIRCUIT with Emilio This full-body workout is a rotation of 3 exercises, ideally completed within 1 hour. TIME: 1 hour DIFFICULTY:  All levels EQUIPMENT: Hangboard and mat space FOCUS: Strength, Core, Full-body   INTRO – This should be a super-fast rotation of these 3 exercises. You want to be sweating by the end of it and Read more…

Dec 092013
 
WOW: Hangin' at the Hangboard with Abbey

HANGIN’ AT THE HANGBOARD WITH ABBEY Two exercises to improve both finger and lock-off strength. Time:10-15 minutes Equipment: Hangboard Difficulty: Intermediate with beginner and advanced variations. INTRODUCTION:  The ability to lock-off is crucial to every climber. Having ‘time’ to move your hand from one hold to the next is a critical piece to climbing a route or Read more…