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Apr 212014
WOW - The Time Crunch Circuit with Emilio

  THE TIME CRUNCH CIRCUIT with Emilio This full-body workout is a rotation of 3 exercises, ideally completed within 1 hour. TIME: 1 hour DIFFICULTY:  All levels EQUIPMENT: Hangboard and mat space FOCUS: Strength, Core, Full-body   INTRO - This should be a super-fast rotation of these 3 exercises. You want to be sweating by the end of it and Read more…

Dec 092013
WOW: Hangin' at the Hangboard with Abbey

HANGIN’ AT THE HANGBOARD WITH ABBEY Two exercises to improve both finger and lock-off strength. Time:10-15 minutes Equipment: Hangboard Difficulty: Intermediate with beginner and advanced variations. INTRODUCTION:  The ability to lock-off is crucial to every climber. Having ‘time’ to move your hand from one hold to the next is a critical piece to climbing a route or Read more…