Dec 022013
 
WOW - Footwork Frenzy with Josh

FOOTWORK FRENZY with Josh One essential exercise to improve footwork and body tension. Time:10-15 minutes Equipment:Pull-up bar and optional partner Difficulty: Beginner with Advanced variations available INTRODUCTION:┬áBringing your legs up is one of the fundamental movements of life, and is at least half of climbing. Call it abs, call it core, call it hip flexion, Read more…