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Workout of the Week: Footwork Accuracy & Core

 Belmont, Portland, San Francisco, Sunnyvale, Video of the Week, Workout of the Week  Comments Off on Workout of the Week: Footwork Accuracy & Core
May 042015
 
Workout of the Week: Footwork Accuracy & Core

FOOTWORK & CORE with Rob 3 fun exercises to do after climbing that target core stability and footwork accuracy. TIME: Varies DIFFICULTY: All levels EQUIPMENT: Steep Wall and Systems Wall FOCUS: Core and Footwork.   IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous activities.  Participation in these exercises is done at your own risk. Read more…

WOW – Footwork Frenzy with Josh

 Video of the Week  Comments Off on WOW – Footwork Frenzy with Josh
Dec 022013
 
WOW - Footwork Frenzy with Josh

FOOTWORK FRENZY with Josh One essential exercise to improve footwork and body tension. Time:10-15 minutes Equipment:Pull-up bar and optional partner Difficulty: Beginner with Advanced variations available INTRODUCTION: Bringing your legs up is one of the fundamental movements of life, and is at least half of climbing. Call it abs, call it core, call it hip flexion, Read more…