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Feb 102014
WOW - Sit Back, Relax and Stabilize with Max

*Want each WOW delivered to your inbox? Click here to receive an email every Monday with a brand new workout!   SIT BACK, RELAX AND STABILIZE with Max  One exercise to strengthen and stabilize your core.  TIME: 10-20 minutes DIFFICULTY: All levels EQUIPMENT: Foam Roller and a Sand bag or Hand weight FOCUS: Stability & Core   INTRO:  *Climbing Read more…