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Meet Vince – PDX BASE Fitness Challenge Member Highlight

 Blog, Events, Fitness, Health & Wellness, Member Profile, Portland  Comments Off on Meet Vince – PDX BASE Fitness Challenge Member Highlight
Nov 062015
 
Meet Vince – PDX BASE Fitness Challenge Member Highlight

You might have seen Vince Gonor around the gym: he’s usually wearing slip-ons, and he’s always crushing. Vince is the first member we’d like to highlight as part of our BASE Fitness Challenge. We talked with Vince to get his take on Fitness Programming at PGPDX. Hey Vince! What brought you to the fitness classes at Read more…

Sep 142015
 
Workout of the Week - 15 minute Partner Workout with Matt and Amy @PGPDX

  15 Minute Partner Workout with Amy and Matt @PGPDX For this week’s Workout of the Week, Personal Trainers Matt and Amy show us how we can get a workout in with a buddy in just 15 minutes! You know how the saying goes, friends that train together, send together! Here are the details, each Read more…

Aug 052015
 
Climbing & Running: Get to know Personal Trainer Amy Brown by Erin Monahan

Amy Brown has traveled the world working with some of the fastest athletes in the world. Amy is a personal trainer, a fitness instructor at PGPDX, a licensed massage therapist, as well as a certified strength and conditioning coach. You may have seen her around our Portland gym, her quiet confidence and large smile can be Read more…

Pushing Past a Plateau: 8 Ways to Break Through! By Erin Monahan

 Blog, Community, Fitness, Health & Wellness, Portland, Staff  Comments Off on Pushing Past a Plateau: 8 Ways to Break Through! By Erin Monahan
May 062015
 
Pushing Past a Plateau: 8 Ways to Break Through! By Erin Monahan

Each climber’s journey is unique in its unfolding with the exception of one thing: plateaus. As beginner climbers we are absorbed, excited, enamored and enthralled with our new sport. We get stoked to see progression in such a short amount of time; however, climbing has a steep learning curve. At the end of last summer Read more…

Come Sweat With Us Portland!

 Fitness, Portland  Comments Off on Come Sweat With Us Portland!
Nov 192014
 
Come Sweat With Us Portland!

 Introducing Planet Granite Portland’s Group Fitness & Personal Training Programs! Group Fitness Ready for winter cross-training? While it might be hard to tear yourself away from our walls, we are excited to let you know our team of Fitness Instructors and Personal Trainers are ready to get you into top shape for your spring projects. Read more…

New Yoga & Fitness Classes at PG Belmont! (plus some April changes!)

 Belmont, Classes, Fitness, Yoga  Comments Off on New Yoga & Fitness Classes at PG Belmont! (plus some April changes!)
Mar 272013
 
New Yoga & Fitness Classes at PG Belmont! (plus some April changes!)

New Classes! Effective April 1st, 2013 Planet Granite Belmont will be adding two new lunchtime classes to the schedule. Mat Pilates with Donesa on Wednesday, 12pm-12:45pm. Need a quick lunchtime break; this class is a great core workout. The use of additional equipment such as stability balls, resistance bands and foam rollers are often used Read more…