Like us on Facebook Follow us on Twitter! Subscribe to our blog Subscribe to our newsletter! instagram Follow us on Vimeo!
Planet Granite Logo New PG Portland Gym opening in 2014! PG San Francisco Climbing Yoga & Fitness Gym Planet Granite Belmont Climbing Yoga & Fitness Gym PG Sunnyvale Climbing Yoga and Fitness Gym
Jan 072014
WOW- Campus Board Basics with Eliot

CAMPUS BOARD BASICS with Eliot  2 exercises to improve finger and lock-off strength.  TIME: 10-15 minutes DIFFICULTY: Intermediate to Advanced EQUIPMENT: Campus Board FOCUS: Power and Strength INTRO:  Training at the campus board is THE way to target dynamic coordination, finger strength & lock-off power in your shoulders! *These 2 exercises are a great introduction to the Read more…

Dec 092013
WOW: Hangin' at the Hangboard with Abbey

HANGIN’ AT THE HANGBOARD WITH ABBEY Two exercises to improve both finger and lock-off strength. Time:10-15 minutes Equipment: Hangboard Difficulty: Intermediate with beginner and advanced variations. INTRODUCTION:  The ability to lock-off is crucial to every climber. Having ‘time’ to move your hand from one hold to the next is a critical piece to climbing a route or Read more…