Jan 072014
 
WOW- Campus Board Basics with Eliot

CAMPUS BOARD BASICS with Eliot  2 exercises to improve finger and lock-off strength.  TIME: 10-15 minutes DIFFICULTY: Intermediate to Advanced EQUIPMENT: Campus Board FOCUS: Power and Strength INTRO:  Training at the campus board is THE way to target dynamic coordination, finger strength & lock-off power in your shoulders! *These 2 exercises are a great introduction to the Read more…

Dec 092013
 
WOW: Hangin' at the Hangboard with Abbey

HANGIN’ AT THE HANGBOARD WITH ABBEY Two exercises to improve both finger and lock-off strength. Time:10-15 minutes Equipment: Hangboard Difficulty: Intermediate with beginner and advanced variations. INTRODUCTION:  The ability to lock-off is crucial to every climber. Having ‘time’ to move your hand from one hold to the next is a critical piece to climbing a route or Read more…