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Jul 272015
 
Workout of the Week - Heavy Finger Roll with Daniel

  Heavy Finger Roll with Daniel @PGSV Daniel demonstrates how you can increase your finger strength using a barbell! TIME: 15 minutes DIFFICULTY: All levels EQUIPMENT: Barbell FOCUS: Finger Strength Sample Heavy Finger Roll Workout: Warm-Up Set: 10-20 reps of 60% body weight First Set: 10-12 reps of 100% body weight Second Set: 10-12 reps of 100% body weight Read more…