Feb 032014
 
WOW - Lock-off Mode on CIRCUITS with Evan

*Want each WOW delivered to your inbox? Click here to receive an email every Monday with a brand new workout!   LOCK-OFF MODE ON CIRCUITS with Evan  2 exercises to improve lock-off strength and core.  TIME: 20-30 minutes DIFFICULTY: All levels EQUIPMENT: Climbing shoes & a CIRCUIT @PG FOCUS: Strength & Core   INTRO:  *At PG we love our Read more…

Jan 272014
 
WOW - Not Your Standard Push-up with Mark

*Want each WOW delivered to your inbox? Click here to receive an email every Monday with a brand new workout!   NOT YOUR STANDARD PUSH-UP with Mark  3 exercises to improve strength and stability.  TIME: 15-20 minutes DIFFICULTY: Advanced EQUIPMENT: A variety of stability balls & Plyo box FOCUS: Strength & Stability   INTRO:  *As climbers we spend Read more…

Dec 162013
 
WOW: Extending Your Core with Brian

EXTENDING YOUR CORE with Brian A rotation of 3 exercises that strengthen core and body tension with arms at maximum extension.  Time: 15-20 minutes Equipment: Adjustable rings, knee cushion, plyo box, pull-up bar and a weight ball Difficulty: Intermediate with variations. INTRODUCTION:  This killer WOW is designed to strengthen both core and body tension with positions Read more…

Dec 022013
 
WOW - Footwork Frenzy with Josh

FOOTWORK FRENZY with Josh One essential exercise to improve footwork and body tension. Time:10-15 minutes Equipment:Pull-up bar and optional partner Difficulty: Beginner with Advanced variations available INTRODUCTION: Bringing your legs up is one of the fundamental movements of life, and is at least half of climbing. Call it abs, call it core, call it hip flexion, Read more…