Mar 242014
 
WOW - Standing TRX with Lauren

  STANDING TRX with Lauren  This WOW is designed to strengthen your legs, hips, and core.  TIME: 15 – 20 minutes DIFFICULTY:  All levels EQUIPMENT: TRX suspension straps plus an anchor point FOCUS: Strength, Core, Stability   INTRO:  *Having strong leg and calf muscles is an important part of developing advanced climbing technique! And it often gets overshadowed by Read more…

Mar 102014
 
WOW - Farewell to Arms with Evan

*Want each WOW delivered to your inbox? Click here to receive an email every Monday with a brand new workout!   FAREWELL TO ARMS with Evan  Two exercises that target lock-off and upper body strength.  TIME: 15-20 minutes DIFFICULTY:  Intermediate with variations EQUIPMENT: Pull-up bar  FOCUS: Strength   INTRO:  *This WOW focuses on upper body and lock off strength. Read more…

Mar 032014
 
WOW - Get HardCORE with the PG Climbing Team with Courtney

*Want each WOW delivered to your inbox? Click here to receive an email every Monday with a brand new workout!   GET HardCORE WITH THE PG CLIMBING TEAM with Courtney  Two exercises to strengthen core.  TIME: 10-15 minutes DIFFICULTY:  Intermediate EQUIPMENT: Stability ball and Pull-up bar FOCUS: Core & Warm-up   INTRO:  *These 2 exercises are included in the Read more…

Feb 242014
 
WOW - Dragonflies with Justin

*Want each WOW delivered to your inbox? Click here to receive an email every Monday with a brand new workout!   DRAGONFLIES with Justin  One exercise to strengthen core and stability.  TIME: 10-15 minutes DIFFICULTY: Advanced EQUIPMENT: Adjustable abdominal fitness bench  FOCUS: Core & Stability   INTRO:  *When climbing we must always hold tension and engage throughout the climb. Read more…

Feb 102014
 
WOW - Sit Back, Relax and Stabilize with Max

*Want each WOW delivered to your inbox? Click here to receive an email every Monday with a brand new workout!   SIT BACK, RELAX AND STABILIZE with Max  One exercise to strengthen and stabilize your core.  TIME: 10-20 minutes DIFFICULTY: All levels EQUIPMENT: Foam Roller and a Sand bag or Hand weight FOCUS: Stability & Core   INTRO:  *Climbing Read more…

Feb 032014
 
WOW - Lock-off Mode on CIRCUITS with Evan

*Want each WOW delivered to your inbox? Click here to receive an email every Monday with a brand new workout!   LOCK-OFF MODE ON CIRCUITS with Evan  2 exercises to improve lock-off strength and core.  TIME: 20-30 minutes DIFFICULTY: All levels EQUIPMENT: Climbing shoes & a CIRCUIT @PG FOCUS: Strength & Core   INTRO:  *At PG we love our Read more…