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Workout of the Week: Dynamic Core with JJ

 Belmont, Portland, San Francisco, Sunnyvale, Video of the Week  Comments Off on Workout of the Week: Dynamic Core with JJ
Nov 242014
 
Workout of the Week: Dynamic Core with JJ

Dynamic Core with JJ 2 great exercises that integrate dynamic movement with your basic core exercises. TIME: Varies DIFFICULTY: All levels EQUIPMENT: Medicine Ball and light dumbbell or kettle bell FOCUS: Core!   IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous activities.  Participation in these exercises is done at your own risk.  If Read more…

Workout of the Week: Shoulder Prehab Rehab!

 Video of the Week  Comments Off on Workout of the Week: Shoulder Prehab Rehab!
Nov 172014
 
Workout of the Week: Shoulder Prehab Rehab!

  SHOULDER PREHAB REHAB with Shannon Another great WOW from our archives.  This WOW features 4 exercises to improve shoulder stability and strengthen core.  DIFFICULTY:  All levels EQUIPMENT: TRX straps FOCUS: Injury prevention, Warm-up, Stability, Core     IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous activities.  Participation in these exercises is done Read more…

WOW: Strengthening for Climbing with Aaron

 Video of the Week  Comments Off on WOW: Strengthening for Climbing with Aaron
Sep 082014
 
WOW: Strengthening for Climbing with Aaron

  STRENGTHENING FOR CLIMBING with Aaron This WOW features 3 great exercises that target a wide variety of muscle groups that climbers need to develop! DIFFICULTY:  All levels EQUIPMENT: Rope Climb (Sunnyvale), medicine ball, long dowel FOCUS: Strength, Stability   *Want each WOW delivered to your inbox? Click here to receive each new workout in your inbox!   IMPORTANT: Climbing and climbing training, Read more…

WOW – Push-up Pyramids with Elise

 Belmont, Video of the Week  Comments Off on WOW – Push-up Pyramids with Elise
Jul 212014
 
WOW - Push-up Pyramids with Elise

  PUSH UP PYRAMIDS with Elise This WOW features a fun easy core exercise to do with friends! DIFFICULTY:  All levels EQUIPMENT: None FOCUS: Core, Stability     *Want each WOW delivered to your inbox? Click here to receive each new workout in your inbox!     IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous Read more…

WOW – Creepers and Crawlers with Aiden

 Video of the Week  Comments Off on WOW – Creepers and Crawlers with Aiden
Jun 232014
 
WOW - Creepers and Crawlers with Aiden

  CREEPERS & CRAWLERS with Aiden This WOW features 2 of PG San Francisco Climbing Team’s favorite core exercises! DIFFICULTY:  All levels EQUIPMENT: None FOCUS: Core, Stability     *Want each WOW delivered to your inbox? Click here to receive each new workout in your inbox!     IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous Read more…

WOW – Shoulder Prehab Rehab with Shannon

 Video of the Week  Comments Off on WOW – Shoulder Prehab Rehab with Shannon
Jun 092014
 
WOW - Shoulder Prehab Rehab with Shannon

  SHOULDER PREHAB REHAB with Shannon This WOW features 4 exercises to improve shoulder stability and strengthen core.  DIFFICULTY:  All levels EQUIPMENT: TRX straps FOCUS: Injury prevention, Warm-up, Stability, Core     *Want each WOW delivered to your inbox? Click here to receive each new workout in your inbox!     IMPORTANT: Climbing and climbing training, such as the exercises in the Read more…