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Planet Granite Logo New PG Portland Gym opening in 2014! PG San Francisco Climbing Yoga & Fitness Gym Planet Granite Belmont Climbing Yoga & Fitness Gym PG Sunnyvale Climbing Yoga and Fitness Gym
May 112015
 
Workout of the Week; TRX Classics with Kayci

TRX Classics with Kayci Three fundamental TRX exercises targeting the essential climbing muscles. TIME: Varies DIFFICULTY: All levels EQUIPMENT: TRX straps, free to check out at the front desk. FOCUS: Core and Shoulders.   IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous activities.  Participation in these exercises is done at your Read more…

Pushing Past a Plateau: 8 Ways to Break Through! By Erin Monahan

 Blog, Community, Fitness, Health & Wellness, Portland, Staff  Comments Off on Pushing Past a Plateau: 8 Ways to Break Through! By Erin Monahan
May 062015
 
Pushing Past a Plateau: 8 Ways to Break Through! By Erin Monahan

Each climber’s journey is unique in its unfolding with the exception of one thing: plateaus. As beginner climbers we are absorbed, excited, enamored and enthralled with our new sport. We get stoked to see progression in such a short amount of time; however, climbing has a steep learning curve. At the end of last summer Read more…

Workout of the Week: Footwork Accuracy & Core

 Belmont, Portland, San Francisco, Sunnyvale, Video of the Week, Workout of the Week  Comments Off on Workout of the Week: Footwork Accuracy & Core
May 042015
 
Workout of the Week: Footwork Accuracy & Core

FOOTWORK & CORE with Rob 3 fun exercises to do after climbing that target core stability and footwork accuracy. TIME: Varies DIFFICULTY: All levels EQUIPMENT: Steep Wall and Systems Wall FOCUS: Core and Footwork.   IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous activities.  Participation in these exercises is done at your own risk. Read more…

Workout of the Week: Get HardCORE with Courtney

 Belmont, Climbing Team, Portland, San Francisco, Sunnyvale, Video of the Week  Comments Off on Workout of the Week: Get HardCORE with Courtney
Jan 122015
 
Workout of the Week: Get HardCORE with Courtney

*Want each WOW delivered to your inbox? Click here to receive an email every Monday with a brand new video featuring Crux of the Week, Tip of the Week or Workout of the Week!   GET HardCORE WITH THE PG CLIMBING TEAM with Courtney  Two exercises the climbing team use to strengthen core.  TIME: 10-15 minutes DIFFICULTY:  Intermediate Read more…

Workout of the Week: TRX Core with Matt

 Belmont, Portland, San Francisco, Sunnyvale, Video of the Week  Comments Off on Workout of the Week: TRX Core with Matt
Jan 052015
 
Workout of the Week: TRX Core with Matt

TRX CORE with Matt 3 easy exercises with the TRX that focus on increasing core and core stability. TIME: Varies DIFFICULTY: All levels EQUIPMENT: TRX straps (available to borrow at all gyms) FOCUS: Core     IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous activities.  Participation in these exercises is done at your own Read more…

Workout of the Week: Partner Exercises with Amy & Jutta

 Belmont, Portland, San Francisco, Sunnyvale, Video of the Week  Comments Off on Workout of the Week: Partner Exercises with Amy & Jutta
Dec 082014
 
Workout of the Week: Partner Exercises with Amy & Jutta

Partner Exercises with Amy & Jutta 3 fun exercises to do with a partner that target stability, core and pulling power. TIME: Varies DIFFICULTY: All levels EQUIPMENT: Medicine Ball, two towels and bosu (optional) FOCUS: Core, stability and pulling power.   IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous activities.  Participation in these Read more…