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Dec 082014
 
Workout of the Week: Partner Exercises with Amy & Jutta

Partner Exercises with Amy & Jutta 3 fun exercises to do with a partner that target stability, core and pulling power. TIME: Varies DIFFICULTY: All levels EQUIPMENT: Medicine Ball, two towels and bosu (optional) FOCUS: Core, stability and pulling power.   IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous activities.  Participation in these Read more…

Nov 242014
 
Workout of the Week: Dynamic Core with JJ

Dynamic Core with JJ 2 great exercises that integrate dynamic movement with your basic core exercises. TIME: Varies DIFFICULTY: All levels EQUIPMENT: Medicine Ball and light dumbbell or kettle bell FOCUS: Core!   IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous activities.  Participation in these exercises is done at your own risk.  If Read more…

Nov 172014
 
Workout of the Week: Shoulder Prehab Rehab!

  SHOULDER PREHAB REHAB with Shannon Another great WOW from our archives.  This WOW features 4 exercises to improve shoulder stability and strengthen core.  DIFFICULTY:  All levels EQUIPMENT: TRX straps FOCUS: Injury prevention, Warm-up, Stability, Core     IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous activities.  Participation in these exercises is done Read more…

Sep 082014
 
WOW: Strengthening for Climbing with Aaron

  STRENGTHENING FOR CLIMBING with Aaron This WOW features 3 great exercises that target a wide variety of muscle groups that climbers need to develop! DIFFICULTY:  All levels EQUIPMENT: Rope Climb (Sunnyvale), medicine ball, long dowel FOCUS: Strength, Stability   *Want each WOW delivered to your inbox? Click here to receive each new workout in your inbox!   IMPORTANT: Climbing and climbing training, Read more…

Jul 212014
 
WOW - Push-up Pyramids with Elise

  PUSH UP PYRAMIDS with Elise This WOW features a fun easy core exercise to do with friends! DIFFICULTY:  All levels EQUIPMENT: None FOCUS: Core, Stability     *Want each WOW delivered to your inbox? Click here to receive each new workout in your inbox!     IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous Read more…

Jun 232014
 
WOW - Creepers and Crawlers with Aiden

  CREEPERS & CRAWLERS with Aiden This WOW features 2 of PG San Francisco Climbing Team’s favorite core exercises! DIFFICULTY:  All levels EQUIPMENT: None FOCUS: Core, Stability     *Want each WOW delivered to your inbox? Click here to receive each new workout in your inbox!     IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous Read more…