Sep 082014
 
WOW: Strengthening for Climbing with Aaron

  STRENGTHENING FOR CLIMBING with Aaron This WOW features 3 great exercises that target a wide variety of muscle groups that climbers need to develop! DIFFICULTY:  All levels EQUIPMENT: Rope Climb (Sunnyvale), medicine ball, long dowel FOCUS: Strength, Stability   *Want each WOW delivered to your inbox? Click here to receive each new workout in your inbox!   IMPORTANT: Climbing and climbing training, Read more…

Jul 212014
 
WOW - Push-up Pyramids with Elise

  PUSH UP PYRAMIDS with Elise This WOW features a fun easy core exercise to do with friends! DIFFICULTY:  All levels EQUIPMENT: None FOCUS: Core, Stability     *Want each WOW delivered to your inbox? Click here to receive each new workout in your inbox!     IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous Read more…

Jun 232014
 
WOW - Creepers and Crawlers with Aiden

  CREEPERS & CRAWLERS with Aiden This WOW features 2 of PG San Francisco Climbing Team’s favorite core exercises! DIFFICULTY:  All levels EQUIPMENT: None FOCUS: Core, Stability     *Want each WOW delivered to your inbox? Click here to receive each new workout in your inbox!     IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous Read more…

Jun 092014
 
WOW - Shoulder Prehab Rehab with Shannon

  SHOULDER PREHAB REHAB with Shannon This WOW features 4 exercises to improve shoulder stability and strengthen core.  DIFFICULTY:  All levels EQUIPMENT: TRX straps FOCUS: Injury prevention, Warm-up, Stability, Core     *Want each WOW delivered to your inbox? Click here to receive each new workout in your inbox!     IMPORTANT: Climbing and climbing training, such as the exercises in the Read more…

Apr 282014
 
WOW - Lower Core Medicine with Jonathan

  LOWER CORE MEDICINE with Jonathan This WOW targets stability and keeping core tension while climbing on steep terrain. TIME: 10 minutes DIFFICULTY:  All levels EQUIPMENT: Medicine ball and mat space FOCUS: Core, Stability   *EXERCISE 1 – MEDICINE BALL LEG CIRCLES – SMALL  Grip a medicine ball between your feet and use your hands to support your lower back. Read more…

Apr 212014
 
WOW - The Time Crunch Circuit with Emilio

  THE TIME CRUNCH CIRCUIT with Emilio This full-body workout is a rotation of 3 exercises, ideally completed within 1 hour. TIME: 1 hour DIFFICULTY:  All levels EQUIPMENT: Hangboard and mat space FOCUS: Strength, Core, Full-body   INTRO – This should be a super-fast rotation of these 3 exercises. You want to be sweating by the end of it and Read more…