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How to climb “5.next”: Six Mental Tips to Climb Harder

 Belmont, Beta, Blog, Portland, San Francisco, Sunnyvale  Comments Off on How to climb “5.next”: Six Mental Tips to Climb Harder
Jan 082016
 
How to climb "5.next": Six Mental Tips to Climb Harder

This isn’t going to be another train harder, work out more, get stronger fingers-type article—because, while these articles are important and valuable, they’ve already been written.  Instead, this is what I do mentally, when I want to climb harder. Let’s face it, we all want to get better.  It’s why we love climbing.  There’s always a Read more…

Jan 052016
 
'Train with Me' Offers Free Sessions in January With PGSF's Best

Jackie bouldering in Yosemite, photo by Megan Joan Mack Photography It’s 2016—time to get your climbing up to peak performance, so we’ve got something special for you this January at Planet Granite San Francisco. To start the New Year off right, our most experienced climbers will bring you an awesome and absolutely free series of training Read more…

Warrior’s Way Clinics Help Climbers Improve Concentration

 Blog  Comments Off on Warrior’s Way Clinics Help Climbers Improve Concentration
Sep 302015
 
Warrior's Way Clinics Help Climbers Improve Concentration

Plenty of climbers cross-train with cardio or by pumping iron. But don’t forget the most powerful muscle in the whole body…your MIND. Falling & Commitment Clinics, coming to Planet Granite in November, teach climbers to fall safely, to assess risks more effectively, and to commit more deliberately. The clinics by Jeff Lodas will teach climbers The Warrior’s Read more…

Jun 012015
 
Workout of the Week - June Challenge

June Challenge @ PG Sunnyvale w/ Stephen The HIIT Triplet, a 5 minute high-intensity interval workout for climbers and fitness enthusiasts. Scores can be posted on the whiteboard in the PG Sunnyvale fitness area or contact the F10 Fitness Manager, Suzie@planetgranite.com. TIME: 5 minutes DIFFICULTY: All levels EQUIPMENT: A pull up bar FOCUS: Full body workout   IMPORTANT: Climbing and Read more…

Team of 2 Comes to Portland – Private Sessions and Training Camps

 Blog, Community, Fitness, Portland  Comments Off on Team of 2 Comes to Portland – Private Sessions and Training Camps
Feb 032015
 
Team of 2 Comes to Portland - Private Sessions and Training Camps

The Coach and The Trainer are coming to PG! Offering TWO Training Camps PLUS One-on-One Private Sessions! Justen & Kris each bring a unique style of training and coaching to their programs. They can effectively target your individual needs, catering to your specific goals for climbing. Team of 2 is back and ready to push Read more…

Team of 2 Returns – Bouldering & Boards Training Camp + One on One Personal Training with Kris Peters!

 Classes, Community, San Francisco, Sunnyvale  Comments Off on Team of 2 Returns – Bouldering & Boards Training Camp + One on One Personal Training with Kris Peters!
Aug 122013
 
Team of 2 Returns - Bouldering & Boards Training Camp + One on One Personal Training with Kris Peters!

And they are back!  This elite training duo from Boulder CO, Justen Sjong and Kris Peters, are returning at the end of a August for round 2 of their training program!  Last month, we hosted their Power Endurance Training Camp and this month they are coming back to train POWER. JUSTEN SJONG – the COACH Read more…