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Jan 192015
 
Workout of the Week - Campus Board Training with Lucas

CAMPUS BOARD TRAINING with Lucas  Four advanced exercises to train on the campus board.  TIME: 10-15 minutes DIFFICULTY:  Advanced EQUIPMENT: Campus Board FOCUS: Finger & Upper Body Strength *Want each WOW delivered to your inbox? Click here to receive an email every Monday with a brand new video featuring Crux of the Week, Tip of the Week or Workout of Read more…

Jan 072014
 
WOW- Campus Board Basics with Eliot

CAMPUS BOARD BASICS with Eliot  2 exercises to improve finger and lock-off strength.  TIME: 10-15 minutes DIFFICULTY: Intermediate to Advanced EQUIPMENT: Campus Board FOCUS: Power and Strength INTRO:  Training at the campus board is THE way to target dynamic coordination, finger strength & lock-off power in your shoulders! *These 2 exercises are a great introduction to the Read more…