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WOW – Spring Training 4×4’s with Abbey

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Mar 172014
WOW - Spring Training 4x4's with Abbey

  SPRING TRAINING 4×4’S with Abbey  This exercise focuses on the elusive combo of power-endurance.  TIME: 30-45 minutes DIFFICULTY:  All levels EQUIPMENT: Climbing shoes, chalk and a clock FOCUS: Strength, Power-Endurance   INTRO:  *We like this WOW because it’s fast, fun, and effective! *It can be done in a short amount of time, and if you work hard Read more…