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Oct 012014
 
Six Days on El Cap - An Interview with Sam Elias

An Interview with Sam Elias by Walker Emerson JUNE 25th 2014: Sam and Mike shiver on a small rock ledge two thousand feet above the ground. They huddle around a small single burner stove for warmth. Burning their precious fuel, they pray the storm breaks before they run out of supplies or freeze to death. Read more…

Sep 292014
 
Workout of the Week: Increasing Shoulder Flexibility Pt 2

THE SHOULDER WARM-UP with Jamie  An oldie but goodie!  It’s always important to remember to stretch and take care of your body while training.  This WOW originally posted as part of a two part series – check out Part 1 here!  Two dynamic stretches to integrate into your warm-up for climbing. TIME: 10-15 minutes DIFFICULTY: All levels EQUIPMENT: Long Read more…

Sep 252014
 
My Ascent into a Life of Climbing - by Jack

(Apparently when Sports Illustrated asked the infamous author Hunter S. Thomson to cover motorcycle races in Las Vegas for a 500-word article, he returned with a 25 page meandering manuscript that would eventually become his iconic novel, Fear and Loathing in Las Vegas. I shall try my best not to do that here.) I was Read more…

Sep 222014
 
Workout of the Week: Increase shoulder flexibility!

THE SHOULDER WARM-UP with Jamie  An oldie but goodie!  It’s always important to remember to stretch and take care of your body while training.  This WOW originally posted as part of a two part series – check out Part 2 here!  Two dynamic stretches to integrate into your warm-up for climbing. TIME: 10-15 minutes DIFFICULTY: All levels EQUIPMENT: Long Read more…

Sep 182014
 
Justen Sjong of Team of 2 returns this month!

Team of 2 is making a quick return back!  Kris the trainer will not be able to make it this trip, however, Justen will be doing 2 different training camps this trip focused on making great use of the amazing System Board at Planet Granite.  The first is about ‘Refining your Movement’ and the second Read more…