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Apr 212014
 
WOW - The Time Crunch Circuit with Emilio

  THE TIME CRUNCH CIRCUIT with Emilio This full-body workout is a rotation of 3 exercises, ideally completed within 1 hour. TIME: 1 hour DIFFICULTY:  All levels EQUIPMENT: Hangboard and mat space FOCUS: Strength, Core, Full-body   INTRO - This should be a super-fast rotation of these 3 exercises. You want to be sweating by the end of it and Read more…

Apr 142014
 
Yoga Workshop for Climbers @PG San Francisco

  SIGNATURE YOGA WORKSHOP FOR CLIMBERS Saturday, April 26th, from 1:45 – 3:45pm     Together with climbers at Planet Granite (and as a climber herself!), Silvie has created a signature workshop that is designed to teach you how to use yoga to supplement your climbing by stretching and centering. In this workshop you’ll learn a Read more…

Apr 142014
 
WOW - Compression for Crushing with Justin

  COMPRESSION FOR CRUSHING with Justin This WOW strengthens your chest and shoulders in prep for compression style boulder problems. TIME: 20 – 30 minutes DIFFICULTY:  All levels EQUIPMENT: System board, climbing shoes/chalk, and the Fly Machine FOCUS: Contact and Compression Strength   *EXERCISE 1 – PINCHES ON THE SYSTEM BOARD STEP 1. Position the board to Read more…

Apr 072014
 
WOW - The Push Pull at the Bar with Himanshu

  THE PUSH PULL AT THE BAR with Himanshu  This full body workout strengthens your arms, back, hips and also improves your core stability.  TIME: 20 – 30 minutes DIFFICULTY:  All levels EQUIPMENT: Stability ball, a dumbbell, power band & TRX straps FOCUS: Strength, Stability, Core   *Want each WOW delivered to your inbox? Click here to receive Read more…

Mar 312014
 
Planet Granite Supports the  'City Skyline Challenge'

  Planet Granite Sponsors Outward Bound as part of PG Gives Back! Last week, local celebrities, politicians, and nearly one hundred San Franciscans (and 4 Planet Granite Managers!), took part in the City Skyline Challenge – a free-hanging rappel 230 feet from the roof of the Hyatt Regency at 5 Embarcadero Center. Even for the most seasoned of Read more…