Jun 252014
 
Take a Tour of PG Portland

  We’re just a few months away from opening our new Portland gym! BY THE NUMBERS:              30,500 – Total square footage of the gym 20,000 – Square footage of wall space for climbing on ropes 10,000 – Square footage of wall space for bouldering 55 – Height in feet of our world-class climbing walls 18 Read more…

Jun 242014
 
Climb Until You're 80 Part 2 - By Caroline Bourcier

 Health & Wellness @Planet Granite In Part 1 Caroline discussed shoulder health and listed out “The 4 Tests Every Climber Needs to Pass“.  Now for Part 2 she shares with us her favorite exercises and stretches to prevent shoulder injuries and imbalances. *Don’t miss Caroline’s special offer for PG Members! * Schedule your first appointment with her Read more…

Jun 232014
 
WOW - Creepers and Crawlers with Aiden

  CREEPERS & CRAWLERS with Aiden This WOW features 2 of PG San Francisco Climbing Team’s favorite core exercises! DIFFICULTY:  All levels EQUIPMENT: None FOCUS: Core, Stability     *Want each WOW delivered to your inbox? Click here to receive each new workout in your inbox!     IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous Read more…

Jun 172014
 
Masters Program: a new training program for adult climbers at PG Sunnyvale

We’re excited to introduce a new type of training program by PG Climbing Team’s Competitive Coaches John and Adriel.  This program targets adult climbers who are interested in small group coaching sessions.  These sessions focus on all areas involved in improving climbing including technique, strength and mental fortitude.  Read on for more information!   What is Read more…