Jul 212014
 
WOW - Push-up Pyramids with Elise

  PUSH UP PYRAMIDS with Elise This WOW features a fun easy core exercise to do with friends! DIFFICULTY:  All levels EQUIPMENT: None FOCUS: Core, Stability     *Want each WOW delivered to your inbox? Click here to receive each new workout in your inbox!     IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous Read more…

Jun 252014
 
Take a Tour of PG Portland

  We’re just a few months away from opening our new Portland gym! BY THE NUMBERS:              30,500 - Total square footage of the gym 20,000 - Square footage of wall space for climbing on ropes 10,000 - Square footage of wall space for bouldering 55 - Height in feet of our world-class climbing walls 18 Read more…

Jun 242014
 
Climb Until You're 80 Part 2 - By Caroline Bourcier

 Health & Wellness @Planet Granite In Part 1 Caroline discussed shoulder health and listed out “The 4 Tests Every Climber Needs to Pass“.  Now for Part 2 she shares with us her favorite exercises and stretches to prevent shoulder injuries and imbalances. *Don’t miss Caroline’s special offer for PG Members! * Schedule your first appointment with her Read more…