Aug 182014
 

 

COOL DOWN WITH YOGA with Mary

This WOW features 2 great poses for climbers!

Planet Granite Workout of the Week Logo

DIFFICULTY:  All levels
EQUIPMENT: Blocks, Bolster
FOCUS: Stretching

 

 


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Planet Granite Workout of the Week Logo

IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous activities.  Participation in these exercises is done at your own risk.  If you have any injuries, we recommend you do not attempt a WOW.  If you have any concerns about your abilities or the exercises, consult a qualified medical practitioner or athletic trainer. Before using the fitness area, equipment, classes or any other training at Planet Granite, it is your responsibility to read and understand the posted gym rules and Safety Guidelines found here: http://www.planetgranite.com/climbing/training/training_safetyguidelines.php
Apr 142014
 
Yoga Workshop for Climbers @PG San Francisco

  SIGNATURE YOGA WORKSHOP FOR CLIMBERS Saturday, April 26th, from 1:45 – 3:45pm     Together with climbers at Planet Granite (and as a climber herself!), Silvie has created a signature workshop that is designed to teach you how to use yoga to supplement your climbing by stretching and centering. In this workshop you’ll learn a Read more…

Mar 082014
 
Yoga Workshop for Climbers at PG Sunnyvale

  SIGNATURE YOGA WORKSHOP FOR CLIMBERS Saturday, March 29, from 1:45 – 4:15pm A popular workshop from PG San Francisco is coming to Sunnyvale! Together with climbers at Planet Granite, Silvie created a signature yoga workshop that is designed to teach you how to use yoga to supplement your climbing by stretching and centering. In this Read more…

Mar 272013
 
New Yoga & Fitness Classes at PG Belmont! (plus some April changes!)

New Classes! Effective April 1st, 2013 Planet Granite Belmont will be adding two new lunchtime classes to the schedule. Mat Pilates with Donesa on Wednesday, 12pm-12:45pm. Need a quick lunchtime break; this class is a great core workout. The use of additional equipment such as stability balls, resistance bands and foam rollers are often used Read more…

Feb 192013
 
New Yin Class with Diana at PG SF!

              New Yin Class with Diana Thursdays 7:15-8:30 pm in the South Studio Starts February 21st! Yin yoga opens up the deep, dense, connective tissues and joints of the body not often reached in an active Yang yoga class. Each class offers a series of poses held for a considerable length Read more…

Jan 212013
 
SuperHack Your Body Workshop with Alex at PG SF

Wednesday 1/23 – FREE – 30 minutes 7PM SuperHack your Warmup with Alex   Most athletes warm up with techniques that decrease strength and increase risk of injury and they don’t even know it. Alex will share three ways to optimize your warmup and tune yourself up for peak performance. ______________________________________________________________________________ Saturday 1/26 Workshop Balls Read more…