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Oct 232014
 

ClimberWorkshop_SF

Signature Yoga Workshop for Climbers

OCTOBER 26
SUNDAY 1 – 3:30PM
SOUTH STUDIO @PG SAN FRANCISCO

Together with climbers at Planet Granite, Silvie designed a yoga workshop that shows you how to use stretching and
centering to support your climbing. This sequence of postures also targets problematic stiff areas. Be prepared for a sweaty flow sequence. Everyone is welcome – Yogis/Non-Yogis.

$35 non-members / $15 members. To register, email Silvie: silvie@silviehibdonyoga.com

Register early. This workshop sells out. www.silviehibdonyoga.com!

“It was such an eye opening experience and really helped me figure out where I was weakest, where I’m not stretching enough and how to help my shoulders. My shoulders haven’t felt so good, in fact the nerve problems were lessened. Afterward, I could turn my head to the left without feeling like I’m going to pass out.” Meegan Lair

Aug 182014
 
WOW - Cool Down with Yoga

  COOL DOWN WITH YOGA with Mary This WOW features 2 great poses for climbers! DIFFICULTY:  All levels EQUIPMENT: Blocks, Bolster FOCUS: Stretching     *Want each WOW delivered to your inbox? Click here to receive each new workout in your inbox!     IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous activities.  Participation in these Read more…

Apr 142014
 
Yoga Workshop for Climbers @PG San Francisco

  SIGNATURE YOGA WORKSHOP FOR CLIMBERS Saturday, April 26th, from 1:45 – 3:45pm     Together with climbers at Planet Granite (and as a climber herself!), Silvie has created a signature workshop that is designed to teach you how to use yoga to supplement your climbing by stretching and centering. In this workshop you’ll learn a Read more…

Mar 082014
 
Yoga Workshop for Climbers at PG Sunnyvale

  SIGNATURE YOGA WORKSHOP FOR CLIMBERS Saturday, March 29, from 1:45 – 4:15pm A popular workshop from PG San Francisco is coming to Sunnyvale! Together with climbers at Planet Granite, Silvie created a signature yoga workshop that is designed to teach you how to use yoga to supplement your climbing by stretching and centering. In this Read more…

Mar 272013
 
New Yoga & Fitness Classes at PG Belmont! (plus some April changes!)

New Classes! Effective April 1st, 2013 Planet Granite Belmont will be adding two new lunchtime classes to the schedule. Mat Pilates with Donesa on Wednesday, 12pm-12:45pm. Need a quick lunchtime break; this class is a great core workout. The use of additional equipment such as stability balls, resistance bands and foam rollers are often used Read more…

Feb 192013
 
New Yin Class with Diana at PG SF!

              New Yin Class with Diana Thursdays 7:15-8:30 pm in the South Studio Starts February 21st! Yin yoga opens up the deep, dense, connective tissues and joints of the body not often reached in an active Yang yoga class. Each class offers a series of poses held for a considerable length Read more…