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Memorial Weekend Hours & Class schedule

 Belmont, Blog, Fitness, Portland, San Francisco, Sunnyvale, Yoga  Comments Off on Memorial Weekend Hours & Class schedule
May 202015
 

memorial_day_hours

 

Happy Memorial Weekend!  If you are planning on staying local, please take note we are opened reduced hours and are running a limited class schedule on Monday!

PORTLAND
(503)477-5666

Noon Vinyasa, Noon 20/20/20 and 4:30pm Vinyasa
All other classes cancelled.

SAN FRANCISCO
(415)692-3434
Noon Power Flow & Noon F10 Fitness
All other classes are cancelled.

BELMONT
(650)591-3030
9am Circuit Training
All other classes cancelled.

SUNNYVALE
(408)991-9090
Noon Flow – 12pm
All other classes are cancelled.

Find your Flow: Yoga at PGSF with Mary

 Blog, San Francisco, Yoga  Comments Off on Find your Flow: Yoga at PGSF with Mary
Apr 222015
 

Planet Granite San Francisco recently sat down with PGSF’s Yoga Program Manager Mary Hayano. We got to chat about the different classes here and Mary’s favorite aspects of Yoga at PGSF. PG: How long have you been teaching at Planet Granite San Francisco? Mary: I taught the first class when the gym opened in 2008! It’s Read more…

Yoga Workshop for Climbers! Back by popular demand

 San Francisco, Yoga  Comments Off on Yoga Workshop for Climbers! Back by popular demand
Oct 232014
 
Yoga Workshop for Climbers!  Back by popular demand

Signature Yoga Workshop for Climbers OCTOBER 26 SUNDAY 1 – 3:30PM SOUTH STUDIO @PG SAN FRANCISCO Together with climbers at Planet Granite, Silvie designed a yoga workshop that shows you how to use stretching and centering to support your climbing. This sequence of postures also targets problematic stiff areas. Be prepared for a sweaty flow Read more…

WOW – Cool Down with Yoga

 Video of the Week, Yoga  Comments Off on WOW – Cool Down with Yoga
Aug 182014
 
WOW - Cool Down with Yoga

  COOL DOWN WITH YOGA with Mary This WOW features 2 great poses for climbers! DIFFICULTY:  All levels EQUIPMENT: Blocks, Bolster FOCUS: Stretching     *Want each WOW delivered to your inbox? Click here to receive each new workout in your inbox!     IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous activities.  Participation in these Read more…

Yoga Workshop for Climbers @PG San Francisco

 San Francisco, Yoga  Comments Off on Yoga Workshop for Climbers @PG San Francisco
Apr 142014
 
Yoga Workshop for Climbers @PG San Francisco

  SIGNATURE YOGA WORKSHOP FOR CLIMBERS Saturday, April 26th, from 1:45 – 3:45pm     Together with climbers at Planet Granite (and as a climber herself!), Silvie has created a signature workshop that is designed to teach you how to use yoga to supplement your climbing by stretching and centering. In this workshop you’ll learn a Read more…