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Tune Up Your Muscles With Healing Yoga in Sunnyvale

 Classes, Events, Health & Wellness, Sunnyvale, Yoga  Comments Off on Tune Up Your Muscles With Healing Yoga in Sunnyvale
Apr 282016
 

yoga_tuneup

Have your shoulders and lower back been bothering you? Do you feel like you could use a deep tissue massage after a hard climbing
session? Learn how to treat your body and improve flexibility and performance during a very special yoga workshop:

Heal The Wear and Tear of Everyday Life
with Linh Taylor
Planet Granite Sunnyvale
Saturday, May 21st, 2-4pm
Cost: $40 for PG members
$45 for non-members
Email linhtaylor@gmail.com to sign up

Linh will lead the class in an exploration of all the micro-regions in the human body, using Yoga Tune Up ® therapy balls to excavate tension from your joints and tissues. You will learn how to get rid of the tight knots on your back and shoulders and eradicate the tightness in your hips with just the perfect amount of pressure and care.

A full-body ‘rolling’ session is followed by a guided focused breathing which will allow you to experience a state of deep, conscious relaxation. You will leave feeling refreshed in your body and ready to take on a new project.

Everyone is welcome. No yoga or climbing experience required.  Email Linh at the address above today if you’re interested in joining–space is very limited!

A pair of Yoga Tune Up Therapy Balls ($12 value) is included in the cost of the class.

No yoga or climbing experience is required for this class.
linh

This February, a Super Fun Passport to Fitness (and Free prAna Gear)

 Blog, Community, Events, Fitness, Yoga  Comments Off on This February, a Super Fun Passport to Fitness (and Free prAna Gear)
Jan 282016
 
This February, a Super Fun Passport to Fitness (and Free prAna Gear)

Planet Granite offers Climbing, Yoga, AND Fitness, we all know this.  But don’t we all get caught up from time to time, binging on bouldering, focusing on F10, yearning for yoga? There’s nothing wrong with passion for one activity, but we love to see climbers who Om, and F10 box jumpers launching some serious dynos. We Read more…

SF Member Appreciation Night Jan. 18: Yoga With World-Class Cello Performance

 Blog, Community, Events, San Francisco, Yoga  Comments Off on SF Member Appreciation Night Jan. 18: Yoga With World-Class Cello Performance
Jan 122016
 
SF Member Appreciation Night Jan. 18: Yoga With World-Class Cello Performance

Erin Wang performs Conclusion by Apocalyptica at the San Francisco Conservatory of Music. You know PG’s Member Appreciation Night: It’s an event when the gym closes, members only get free roam of the gym, and snacks and beverages are served. Well, get ready for an appreciation night like you’ve never seen (or heard): On January Read more…

Tip of the Week: Yoga Warm Up for Climbers

 Belmont, Blog, Portland, San Francisco, Sunnyvale, Tip of the Week, Video of the Week, Yoga  Comments Off on Tip of the Week: Yoga Warm Up for Climbers
Aug 032015
 
Tip of the Week: Yoga Warm Up for Climbers

    TIP OF THE WEEK  Yoga Warm Up for Climbers Warming up is a key part of climbing that is too easily over looked. Warming up can help prevent injuries and allow you to climb harder! In this week’s Tip of the Week, Jeff walks us through a couple of yoga poses to help warm Read more…

Memorial Weekend Hours & Class schedule

 Belmont, Blog, Fitness, Portland, San Francisco, Sunnyvale, Yoga  Comments Off on Memorial Weekend Hours & Class schedule
May 202015
 
Memorial Weekend Hours & Class schedule

  Happy Memorial Weekend!  If you are planning on staying local, please take note we are opened reduced hours and are running a limited class schedule on Monday! PORTLAND (503)477-5666 Noon Vinyasa, Noon 20/20/20 and 4:30pm Vinyasa All other classes cancelled. SAN FRANCISCO (415)692-3434 Noon Power Flow & Noon F10 Fitness All other classes are cancelled. BELMONT Read more…