Signature Yoga Workshop for Climbers
SUNDAY 1 – 3:30PM
SOUTH STUDIO @PG SAN FRANCISCO
Together with climbers at Planet Granite, Silvie designed a yoga workshop that shows you how to use stretching and
centering to support your climbing. This sequence of postures also targets problematic stiff areas. Be prepared for a sweaty flow sequence. Everyone is welcome – Yogis/Non-Yogis.
$35 non-members / $15 members. To register, email Silvie: firstname.lastname@example.org
Register early. This workshop sells out. www.silviehibdonyoga.com!
“It was such an eye opening experience and really helped me figure out where I was weakest, where I’m not stretching enough and how to help my shoulders. My shoulders haven’t felt so good, in fact the nerve problems were lessened. Afterward, I could turn my head to the left without feeling like I’m going to pass out.” Meegan Lair