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Planet Granite Logo New PG Portland Gym opening in 2014! PG San Francisco Climbing Yoga & Fitness Gym Planet Granite Belmont Climbing Yoga & Fitness Gym PG Sunnyvale Climbing Yoga and Fitness Gym
Nov 102014
 
Workout of the Week: Introducing the Gripster with special guest Mike White

Introducing the Gripster with Mike White  We have special guest Mike White, inventor of the Gripster, our newest training tool at PG SF! TIME: Varies DIFFICULTY: All levels EQUIPMENT: the Gripster (at PG SF, or can be purchased here!) FOCUS: Fingers shoulders and more! Check out the original posting of this WOW for more details and tips!   IMPORTANT: Climbing Read more…

Nov 032014
 
Workout of the Week: Not your standard push-up

NOT YOUR STANDARD PUSH-UP with Mark  An oldie but goodie! This is a great way to beef up and make a push-up better! TIME: 15-20 minutes DIFFICULTY: All levels EQUIPMENT: plyo box and pilates ball FOCUS: Core and shoulder strength Check out the original posting of this WOW for more details and tips!   IMPORTANT: Climbing and climbing training, such as Read more…

Sep 292014
 
Workout of the Week: Increasing Shoulder Flexibility Pt 2

THE SHOULDER WARM-UP with Jamie  An oldie but goodie!  It’s always important to remember to stretch and take care of your body while training.  This WOW originally posted as part of a two part series – check out Part 1 here!  Two dynamic stretches to integrate into your warm-up for climbing. TIME: 10-15 minutes DIFFICULTY: All levels EQUIPMENT: Long Read more…

Sep 222014
 
Workout of the Week: Increase shoulder flexibility!

THE SHOULDER WARM-UP with Jamie  An oldie but goodie!  It’s always important to remember to stretch and take care of your body while training.  This WOW originally posted as part of a two part series – check out Part 2 here!  Two dynamic stretches to integrate into your warm-up for climbing. TIME: 10-15 minutes DIFFICULTY: All levels EQUIPMENT: Long Read more…

Sep 082014
 
WOW: Strengthening for Climbing with Aaron

  STRENGTHENING FOR CLIMBING with Aaron This WOW features 3 great exercises that target a wide variety of muscle groups that climbers need to develop! DIFFICULTY:  All levels EQUIPMENT: Rope Climb (Sunnyvale), medicine ball, long dowel FOCUS: Strength, Stability   *Want each WOW delivered to your inbox? Click here to receive each new workout in your inbox!   IMPORTANT: Climbing and climbing training, Read more…

Sep 012014
 
WOW - Workin' the Wall with Jamila

WORKIN’ THE WALL with Jamila An oldie but goodie!  A rotation of 3 exercises that focus on increasing finger strength and endurance. For more details on this WOW – check out the original workout here! TIME: 10-15 minutes DIFFICULTY: Beginner to Intermediate EQUIPMENT: Climbing shoes, chalk  GOAL: Train at maximum extension at the Systems Wall   IMPORTANT: Climbing Read more…