Mar 242014
 
WOW - Standing TRX with Lauren

  STANDING TRX with Lauren  This WOW is designed to strengthen your legs, hips, and core.  TIME: 15 – 20 minutes DIFFICULTY:  All levels EQUIPMENT: TRX suspension straps plus an anchor point FOCUS: Strength, Core, Stability   INTRO:  *Having strong leg and calf muscles is an important part of developing advanced climbing technique! And it often gets overshadowed by Read more…

Mar 172014
 
WOW - Spring Training 4x4's with Abbey

  SPRING TRAINING 4×4’S with Abbey  This exercise focuses on the elusive combo of power-endurance.  TIME: 30-45 minutes DIFFICULTY:  All levels EQUIPMENT: Climbing shoes, chalk and a clock FOCUS: Strength, Power-Endurance   INTRO:  *We like this WOW because it’s fast, fun, and effective! *It can be done in a short amount of time, and if you work hard Read more…

Mar 102014
 
WOW - Farewell to Arms with Evan

*Want each WOW delivered to your inbox? Click here to receive an email every Monday with a brand new workout!   FAREWELL TO ARMS with Evan  Two exercises that target lock-off and upper body strength.  TIME: 15-20 minutes DIFFICULTY:  Intermediate with variations EQUIPMENT: Pull-up bar  FOCUS: Strength   INTRO:  *This WOW focuses on upper body and lock off strength. Read more…

Mar 032014
 
WOW - Get HardCORE with the PG Climbing Team with Courtney

*Want each WOW delivered to your inbox? Click here to receive an email every Monday with a brand new workout!   GET HardCORE WITH THE PG CLIMBING TEAM with Courtney  Two exercises to strengthen core.  TIME: 10-15 minutes DIFFICULTY:  Intermediate EQUIPMENT: Stability ball and Pull-up bar FOCUS: Core & Warm-up   INTRO:  *These 2 exercises are included in the Read more…

Feb 242014
 
WOW - Dragonflies with Justin

*Want each WOW delivered to your inbox? Click here to receive an email every Monday with a brand new workout!   DRAGONFLIES with Justin  One exercise to strengthen core and stability.  TIME: 10-15 minutes DIFFICULTY: Advanced EQUIPMENT: Adjustable abdominal fitness bench  FOCUS: Core & Stability   INTRO:  *When climbing we must always hold tension and engage throughout the climb. Read more…

Feb 172014
 
WOW - Chest & Shoulder Release with Jacqui

*Want each WOW delivered to your inbox? Click here to receive an email every Monday with a brand new workout!   CHEST & SHOULDER RELEASE with Jacqui  Two exercises to stretch and release your upper body.  TIME: 10-15 minutes DIFFICULTY: All levels EQUIPMENT: Strap or Resistance band FOCUS: Mobility   INTRO:  *In yoga it is believed that flexibility is Read more…