Apr 072014
 
WOW - The Push Pull at the Bar with Himanshu

  THE PUSH PULL AT THE BAR with Himanshu  This full body workout strengthens your arms, back, hips and also improves your core stability.  TIME: 20 – 30 minutes DIFFICULTY:  All levels EQUIPMENT: Stability ball, a dumbbell, power band & TRX straps FOCUS: Strength, Stability, Core   *Want each WOW delivered to your inbox? Click here to receive Read more…

Mar 312014
 
WOW - Double Clutches with Travis

  DOUBLE CLUTCHES with Travis  This WOW will improve your timing with dynamic motion and also improves contact strength and deadpointing skills. TIME: 15 – 20 minutes DIFFICULTY:  All levels EQUIPMENT: Systems Board + climbing shoes/chalk FOCUS: Strength, Power   INTRO: *Improving your Contact strength and Deadpointing skills is a great way to bump up your level Read more…

Mar 242014
 
WOW - Standing TRX with Lauren

  STANDING TRX with Lauren  This WOW is designed to strengthen your legs, hips, and core.  TIME: 15 – 20 minutes DIFFICULTY:  All levels EQUIPMENT: TRX suspension straps plus an anchor point FOCUS: Strength, Core, Stability   INTRO:  *Having strong leg and calf muscles is an important part of developing advanced climbing technique! And it often gets overshadowed by Read more…

Mar 172014
 
WOW - Spring Training 4x4's with Abbey

  SPRING TRAINING 4×4’S with Abbey  This exercise focuses on the elusive combo of power-endurance.  TIME: 30-45 minutes DIFFICULTY:  All levels EQUIPMENT: Climbing shoes, chalk and a clock FOCUS: Strength, Power-Endurance   INTRO:  *We like this WOW because it’s fast, fun, and effective! *It can be done in a short amount of time, and if you work hard Read more…

Mar 102014
 
WOW - Farewell to Arms with Evan

*Want each WOW delivered to your inbox? Click here to receive an email every Monday with a brand new workout!   FAREWELL TO ARMS with Evan  Two exercises that target lock-off and upper body strength.  TIME: 15-20 minutes DIFFICULTY:  Intermediate with variations EQUIPMENT: Pull-up bar  FOCUS: Strength   INTRO:  *This WOW focuses on upper body and lock off strength. Read more…

Mar 032014
 
WOW - Get HardCORE with the PG Climbing Team with Courtney

*Want each WOW delivered to your inbox? Click here to receive an email every Monday with a brand new workout!   GET HardCORE WITH THE PG CLIMBING TEAM with Courtney  Two exercises to strengthen core.  TIME: 10-15 minutes DIFFICULTY:  Intermediate EQUIPMENT: Stability ball and Pull-up bar FOCUS: Core & Warm-up   INTRO:  *These 2 exercises are included in the Read more…