SIGN OUR LIABILITY WAIVER
Like us on Facebook Follow us on Twitter! Subscribe to our blog Subscribe to our newsletter! instagram Follow us on Vimeo!
Planet Granite Logo New PG Portland Gym opening in 2014! PG San Francisco Climbing Yoga & Fitness Gym Planet Granite Belmont Climbing Yoga & Fitness Gym PG Sunnyvale Climbing Yoga and Fitness Gym
Jun 092014
 
WOW - Shoulder Prehab Rehab with Shannon

  SHOULDER PREHAB REHAB with Shannon This WOW features 4 exercises to improve shoulder stability and strengthen core.  DIFFICULTY:  All levels EQUIPMENT: TRX straps FOCUS: Injury prevention, Warm-up, Stability, Core     *Want each WOW delivered to your inbox? Click here to receive each new workout in your inbox!     IMPORTANT: Climbing and climbing training, such as the exercises in the Read more…

May 192014
 
Workout of the Week - Trigger Point Seek & Destroy with Mitch

  TRIGGER POINT SEEK & DESTROY with Mitch This WOW features 3 techniques of self-care to eliminate trigger points. DIFFICULTY:  All levels EQUIPMENT: Foam roller and lacrosse ball FOCUS: Warm-up, Injury prevention, Bodywork     *Want each WOW delivered to your inbox? Click here to receive each new workout in your inbox!     IMPORTANT: Climbing and climbing training, such Read more…

Apr 282014
 
WOW - Lower Core Medicine with Jonathan

  LOWER CORE MEDICINE with Jonathan This WOW targets stability and keeping core tension while climbing on steep terrain. TIME: 10 minutes DIFFICULTY:  All levels EQUIPMENT: Medicine ball and mat space FOCUS: Core, Stability   *EXERCISE 1 – MEDICINE BALL LEG CIRCLES – SMALL  Grip a medicine ball between your feet and use your hands to support your lower back. Read more…

Apr 212014
 
WOW - The Time Crunch Circuit with Emilio

  THE TIME CRUNCH CIRCUIT with Emilio This full-body workout is a rotation of 3 exercises, ideally completed within 1 hour. TIME: 1 hour DIFFICULTY:  All levels EQUIPMENT: Hangboard and mat space FOCUS: Strength, Core, Full-body   INTRO – This should be a super-fast rotation of these 3 exercises. You want to be sweating by the end of it and Read more…

Apr 142014
 
WOW - Compression for Crushing with Justin

  COMPRESSION FOR CRUSHING with Justin This WOW strengthens your chest and shoulders in prep for compression style boulder problems. TIME: 20 – 30 minutes DIFFICULTY:  All levels EQUIPMENT: System board, climbing shoes/chalk, and the Fly Machine FOCUS: Contact and Compression Strength   *EXERCISE 1 – PINCHES ON THE SYSTEM BOARD STEP 1. Position the board to Read more…

Apr 072014
 
WOW - The Push Pull at the Bar with Himanshu

  THE PUSH PULL AT THE BAR with Himanshu  This full body workout strengthens your arms, back, hips and also improves your core stability.  TIME: 20 – 30 minutes DIFFICULTY:  All levels EQUIPMENT: Stability ball, a dumbbell, power band & TRX straps FOCUS: Strength, Stability, Core   *Want each WOW delivered to your inbox? Click here to receive Read more…