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Dec 292014
 
Workout of the Week: Footwork Accuracy & Core Strength with Rob

FOOTWORK & CORE with Rob 3 fun exercises to do after climbing that target core stability and footwork accuracy. TIME: Varies DIFFICULTY: All levels EQUIPMENT: Steep Wall and Systems Wall FOCUS: Core and Footwork.   IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous activities.  Participation in these exercises is done at your own risk. Read more…

Dec 082014
 
Workout of the Week: Partner Exercises with Amy & Jutta

Partner Exercises with Amy & Jutta 3 fun exercises to do with a partner that target stability, core and pulling power. TIME: Varies DIFFICULTY: All levels EQUIPMENT: Medicine Ball, two towels and bosu (optional) FOCUS: Core, stability and pulling power.   IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous activities.  Participation in these Read more…

Nov 242014
 
Workout of the Week: Dynamic Core with JJ

Dynamic Core with JJ 2 great exercises that integrate dynamic movement with your basic core exercises. TIME: Varies DIFFICULTY: All levels EQUIPMENT: Medicine Ball and light dumbbell or kettle bell FOCUS: Core!   IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous activities.  Participation in these exercises is done at your own risk.  If Read more…

Nov 172014
 
Workout of the Week: Shoulder Prehab Rehab!

  SHOULDER PREHAB REHAB with Shannon Another great WOW from our archives.  This WOW features 4 exercises to improve shoulder stability and strengthen core.  DIFFICULTY:  All levels EQUIPMENT: TRX straps FOCUS: Injury prevention, Warm-up, Stability, Core     IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous activities.  Participation in these exercises is done Read more…

Nov 102014
 
Workout of the Week: Introducing the Gripster with special guest Mike White

Introducing the Gripster with Mike White  We have special guest Mike White, inventor of the Gripster, our newest training tool at PG SF! TIME: Varies DIFFICULTY: All levels EQUIPMENT: the Gripster (at PG SF, or can be purchased here!) FOCUS: Fingers shoulders and more! Check out the original posting of this WOW for more details and tips!   IMPORTANT: Climbing Read more…

Nov 032014
 
Workout of the Week: Not your standard push-up

NOT YOUR STANDARD PUSH-UP with Mark  An oldie but goodie! This is a great way to beef up and make a push-up better! TIME: 15-20 minutes DIFFICULTY: All levels EQUIPMENT: plyo box and pilates ball FOCUS: Core and shoulder strength Check out the original posting of this WOW for more details and tips!   IMPORTANT: Climbing and climbing training, such as Read more…