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Planet Granite Logo New PG Portland Gym opening in 2014! PG San Francisco Climbing Yoga & Fitness Gym Planet Granite Belmont Climbing Yoga & Fitness Gym PG Sunnyvale Climbing Yoga and Fitness Gym
Nov 232015
 
Workout of the Week: Front Lever Progression

  Front Lever Progression Join PG Member Justin as he demonstrates how to build up the strength to do a front lever! TIME: a few minutes each day DIFFICULTY: All levels EQUIPMENT: Pull up bar and bench with bar behind it FOCUS: Core and shoulder stability IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently Read more…

Oct 052015
 
Workout of the Week - Power Endurance Laps @PGBL

  Power Endurance Laps at Planet Granite Belmont In this week’s Workout of the Week, PGBL Assistant Manager Simon Hill gets us the lowdown on how to run Power or Endurance Laps! TIME: 30 minutes DIFFICULTY: All levels EQUIPMENT: Climbing Shoes and Chalk, belay partner FOCUS: Power or Endurance IMPORTANT: Climbing and climbing training, such as the exercises in the Read more…

Sep 142015
 
Workout of the Week - 15 minute Partner Workout with Matt and Amy @PGPDX

  15 Minute Partner Workout with Amy and Matt @PGPDX For this week’s Workout of the Week, Personal Trainers Matt and Amy show us how we can get a workout in with a buddy in just 15 minutes! You know how the saying goes, friends that train together, send together! Here are the details, each Read more…

Workout of the Week – Pull Up Variations for Lock Off Strength

 Belmont, Blog, Portland, San Francisco, Sunnyvale, Video of the Week, Workout of the Week  Comments Off on Workout of the Week – Pull Up Variations for Lock Off Strength
Aug 242015
 
Workout of the Week - Pull Up Variations for Lock Off Strength

      Pull Up Variations for Lock Off Strength with Daniel and Rolando @PGSV Pull ups are a great workout to increase back and arm strength. In this week’s Workout of the Week, Daniel and Rolando demonstrate some Pull Up variations to increase your lock off strength. Great for steep terrain and big moves! TIME: 15 Read more…

Workout of the Week – Bouldering 4 by 4 with Reinhard @PGSF!

 Belmont, Blog, Fitness, Portland, San Francisco, Sunnyvale, Video of the Week, Workout of the Week  Comments Off on Workout of the Week – Bouldering 4 by 4 with Reinhard @PGSF!
Aug 102015
 
Workout of the Week - Bouldering 4 by 4 with Reinhard @PGSF!

  Bouldering 4 by 4 with Reinhard This week Reinhard shows us how we can improve our endurance with a bouldering 4 by 4 at PGSF! TIME: 30 minutes DIFFICULTY: All levels EQUIPMENT: Climbing Shoes and Chalk FOCUS: Endurance IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous activities.  Participation in these exercises is Read more…

Jul 272015
 
Workout of the Week - Heavy Finger Roll with Daniel

  Heavy Finger Roll with Daniel @PGSV Daniel demonstrates how you can increase your finger strength using a barbell! TIME: 15 minutes DIFFICULTY: All levels EQUIPMENT: Barbell FOCUS: Finger Strength Sample Heavy Finger Roll Workout: Warm-Up Set: 10-20 reps of 60% body weight First Set: 10-12 reps of 100% body weight Second Set: 10-12 reps of 100% body weight Read more…