Aug 182014
 

 

COOL DOWN WITH YOGA with Mary

This WOW features 2 great poses for climbers!

Planet Granite Workout of the Week Logo

DIFFICULTY:  All levels
EQUIPMENT: Blocks, Bolster
FOCUS: Stretching

 

 


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Planet Granite Workout of the Week Logo

IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous activities.  Participation in these exercises is done at your own risk.  If you have any injuries, we recommend you do not attempt a WOW.  If you have any concerns about your abilities or the exercises, consult a qualified medical practitioner or athletic trainer. Before using the fitness area, equipment, classes or any other training at Planet Granite, it is your responsibility to read and understand the posted gym rules and Safety Guidelines found here: http://www.planetgranite.com/climbing/training/training_safetyguidelines.php
Jul 212014
 
WOW - Push-up Pyramids with Elise

  PUSH UP PYRAMIDS with Elise This WOW features a fun easy core exercise to do with friends! DIFFICULTY:  All levels EQUIPMENT: None FOCUS: Core, Stability     *Want each WOW delivered to your inbox? Click here to receive each new workout in your inbox!     IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous Read more…

Jun 232014
 
WOW - Creepers and Crawlers with Aiden

  CREEPERS & CRAWLERS with Aiden This WOW features 2 of PG San Francisco Climbing Team’s favorite core exercises! DIFFICULTY:  All levels EQUIPMENT: None FOCUS: Core, Stability     *Want each WOW delivered to your inbox? Click here to receive each new workout in your inbox!     IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous Read more…

Jun 092014
 
WOW - Shoulder Prehab Rehab with Shannon

  SHOULDER PREHAB REHAB with Shannon This WOW features 4 exercises to improve shoulder stability and strengthen core.  DIFFICULTY:  All levels EQUIPMENT: TRX straps FOCUS: Injury prevention, Warm-up, Stability, Core     *Want each WOW delivered to your inbox? Click here to receive each new workout in your inbox!     IMPORTANT: Climbing and climbing training, such as the exercises in the Read more…

May 192014
 
Workout of the Week - Trigger Point Seek & Destroy with Mitch

  TRIGGER POINT SEEK & DESTROY with Mitch This WOW features 3 techniques of self-care to eliminate trigger points. DIFFICULTY:  All levels EQUIPMENT: Foam roller and lacrosse ball FOCUS: Warm-up, Injury prevention, Bodywork     *Want each WOW delivered to your inbox? Click here to receive each new workout in your inbox!     IMPORTANT: Climbing and climbing training, such Read more…

Apr 282014
 
WOW - Lower Core Medicine with Jonathan

  LOWER CORE MEDICINE with Jonathan This WOW targets stability and keeping core tension while climbing on steep terrain. TIME: 10 minutes DIFFICULTY:  All levels EQUIPMENT: Medicine ball and mat space FOCUS: Core, Stability   *EXERCISE 1 – MEDICINE BALL LEG CIRCLES – SMALL  Grip a medicine ball between your feet and use your hands to support your lower back. Read more…