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Planet Granite Logo New PG Portland Gym opening in 2014! PG San Francisco Climbing Yoga & Fitness Gym Planet Granite Belmont Climbing Yoga & Fitness Gym PG Sunnyvale Climbing Yoga and Fitness Gym
Jan 252015
 

 

STANDING TRX with Lauren

 Throw back..Monday to a really effective all body workout with TRX!  This WOW is designed to strengthen your legs, hips, and core. 

Planet Granite Workout of the Week Logo

TIME: 15 – 20 minutes
DIFFICULTY:  All levels
EQUIPMENT: TRX suspension straps plus an anchor point
FOCUS: Strength, Core, Stability

 


Lauren Sah bio picture
ABOUT LAUREN SAH ~ As a sports massage therapist, fitness trainer, and sports nutritionist, Lauren has a passionate understanding of the human body. As a competitive and recreational athlete, she can meet sports specific training needs or just help with that weight loss goal! Lauren guarantees to challenge you but still keep you smiling! Her certifications include: ACE Certified Personal Trainer, a TRX Group Fitness Instructor and a CMTC Certified Massage Therapist. Lauren teaches the Total Body Fitness Class @PG Belmont on Tuesdays & Thursdays at 6:15pm. *For personal training contact Lauren at totalbodyhealth@hotmail.com.
 

 


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IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous activities.  Participation in these exercises is done at your own risk.  If you have any injuries, we recommend you do not attempt a WOW.  If you have any concerns about your abilities or the exercises, consult a qualified medical practitioner or athletic trainer. Before using the fitness area, equipment, classes or any other training at Planet Granite, it is your responsibility to read and understand the posted gym rules and Safety Guidelines found here: http://www.planetgranite.com/climbing/training/training_safetyguidelines.php
Jan 192015
 
Workout of the Week - Campus Board Training with Lucas

CAMPUS BOARD TRAINING with Lucas  Four advanced exercises to train on the campus board.  TIME: 10-15 minutes DIFFICULTY:  Advanced EQUIPMENT: Campus Board FOCUS: Finger & Upper Body Strength *Want each WOW delivered to your inbox? Click here to receive an email every Monday with a brand new video featuring Crux of the Week, Tip of the Week or Workout of Read more…

Jan 122015
 
Workout of the Week: Get HardCORE with Courtney

*Want each WOW delivered to your inbox? Click here to receive an email every Monday with a brand new video featuring Crux of the Week, Tip of the Week or Workout of the Week!   GET HardCORE WITH THE PG CLIMBING TEAM with Courtney  Two exercises the climbing team use to strengthen core.  TIME: 10-15 minutes DIFFICULTY:  Intermediate Read more…

Jan 052015
 
Workout of the Week: TRX Core with Matt

TRX CORE with Matt 3 easy exercises with the TRX that focus on increasing core and core stability. TIME: Varies DIFFICULTY: All levels EQUIPMENT: TRX straps (available to borrow at all gyms) FOCUS: Core     IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous activities.  Participation in these exercises is done at your own Read more…

Dec 292014
 
Workout of the Week: Footwork Accuracy & Core Strength with Rob

FOOTWORK & CORE with Rob 3 fun exercises to do after climbing that target core stability and footwork accuracy. TIME: Varies DIFFICULTY: All levels EQUIPMENT: Steep Wall and Systems Wall FOCUS: Core and Footwork.   IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous activities.  Participation in these exercises is done at your own risk. Read more…

Dec 082014
 
Workout of the Week: Partner Exercises with Amy & Jutta

Partner Exercises with Amy & Jutta 3 fun exercises to do with a partner that target stability, core and pulling power. TIME: Varies DIFFICULTY: All levels EQUIPMENT: Medicine Ball, two towels and bosu (optional) FOCUS: Core, stability and pulling power.   IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous activities.  Participation in these Read more…