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Planet Granite Logo New PG Portland Gym opening in 2014! PG San Francisco Climbing Yoga & Fitness Gym Planet Granite Belmont Climbing Yoga & Fitness Gym PG Sunnyvale Climbing Yoga and Fitness Gym
Mar 162015
 

HOW TO KEEP DOING WHAT YOU LOVE with Alex Iglecia of Being Epic

How to take care of your body using Yoga TuneUp.  Planet Granite Workout of the Week Logo
TIME: 2 minutes to an hour
DIFFICULTY:  All Levels
EQUIPMENT: Yoga Tune Up balls
FOCUS: self massage


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IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous activities.  Participation in these exercises is done at your own risk.  If you have any injuries, we recommend you do not attempt a WOW.  If you have any concerns about your abilities or the exercises, consult a qualified medical practitioner or athletic trainer. Before using the fitness area, equipment, classes or any other training at Planet Granite, it is your responsibility to read and understand the posted gym rules and Safety Guidelines found here: http://www.planetgranite.com/climbing/training/training_safetyguidelines.php
Mar 092015
 
Workout of the Week: Compression for Crushing with Justin

  COMPRESSION FOR CRUSHING with Justin This WOW is one of our favorites from last year!  It strengthens your chest and shoulders in prep for compression style boulder problems.  Check out the full details here! TIME: 20 – 30 minutes DIFFICULTY:  All levels EQUIPMENT: System board, climbing shoes/chalk, and the Fly Machine FOCUS: Contact and Compression Strength *Want Read more…

Feb 232015
 
Workout of the Week: Infinite Hip Mobility with special guest Alex from Being Epic!

INFINITE HIP MOBILITY with Alex Iglecia of Being Epic  One great exercise that increase strength and mobility for climbing.  TIME: 1-2 minutes DIFFICULTY:  All Levels EQUIPMENT: none FOCUS: Hip mobility *Want each WOW delivered to your inbox? Click here to receive an email every Monday with a brand new video featuring Crux of the Week, Tip of the Week or Workout Read more…

Jan 252015
 
Workout of the Week:  Standing TRX with Lauren

  STANDING TRX with Lauren  Throw back..Monday to a really effective all body workout with TRX!  This WOW is designed to strengthen your legs, hips, and core.  TIME: 15 – 20 minutes DIFFICULTY:  All levels EQUIPMENT: TRX suspension straps plus an anchor point FOCUS: Strength, Core, Stability   ABOUT LAUREN SAH ~ As a sports massage therapist, fitness Read more…

Jan 192015
 
Workout of the Week - Campus Board Training with Lucas

CAMPUS BOARD TRAINING with Lucas  Four advanced exercises to train on the campus board.  TIME: 10-15 minutes DIFFICULTY:  Advanced EQUIPMENT: Campus Board FOCUS: Finger & Upper Body Strength *Want each WOW delivered to your inbox? Click here to receive an email every Monday with a brand new video featuring Crux of the Week, Tip of the Week or Workout of Read more…