SIGN OUR LIABILITY WAIVER
Like us on Facebook Follow us on Twitter! Subscribe to our blog Subscribe to our newsletter! instagram Follow us on Vimeo!
Planet Granite Logo New PG Portland Gym opening in 2014! PG San Francisco Climbing Yoga & Fitness Gym Planet Granite Belmont Climbing Yoga & Fitness Gym PG Sunnyvale Climbing Yoga and Fitness Gym
Jun 202016
 

Dynamic Stretching

Stretching is an incredibly important aspect to staying fit and active. Stretching before and after climbing can help you warm up more efficiently and help to prevent injury! 
This week, Kayci walks us through some great warm ups to utilize before a climbing session. 

Planet Granite Workout of the Week Logo

TIME: ~20 minutes
DIFFICULTY: All levels

Planet Granite Workout of the Week Logo

IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous activities.  Participation in these exercises is done at your own risk.  If you have any injuries, we recommend you do not attempt a WOW.  If you have any concerns about your abilities or the exercises, consult a qualified medical practitioner or athletic trainer. Before using the fitness area, equipment, classes or any other training at Planet Granite, it is your responsibility to read and understand the posted gym rules and Safety Guidelines found here: http://www.planetgranite.com/climbing/training/training_safetyguidelines.php

 

Workout of the Week: Shoulder Strength & Stability with Jack

 Belmont, Blog, Fitness, Portland, San Francisco, Sunnyvale, Video of the Week, Workout of the Week  Comments Off on Workout of the Week: Shoulder Strength & Stability with Jack
Jun 062016
 
Workout of the Week: Shoulder Strength & Stability with Jack

Workout of the Week: Shoulder Strength & Stability with Jack from Planet Granite on Vimeo. Shoulder Strength & Stability These four shoulder strength and stability exercises are an easy addition to your existing regiment. They can help with injury prevention, as well as pushing your grades! TIME: ~20 minutes DIFFICULTY: All levels EQUIPMENT: Resistance band, small towel, very Read more…

Workout of the Week – Systems Board Circuits

 Belmont, Blog, Portland, San Francisco, Sunnyvale, Video of the Week, Workout of the Week  Comments Off on Workout of the Week – Systems Board Circuits
May 092016
 
Workout of the Week - Systems Board Circuits

Workout of the Week: Shoulder Strength & Stability with Jack from Planet Granite on Vimeo. Systems Board Circuits The Systems Board is an amazingly versatile training tool. Whether you’re looking to increase your rope endurance, or your bouldering power, the systems board can help you get there. This week Jesse shows us the first steps Read more…

Workout of the Week – Pull Up Variations for Lock off Strength

 Belmont, Blog, Portland, San Francisco, Sunnyvale, Video of the Week, Workout of the Week  Comments Off on Workout of the Week – Pull Up Variations for Lock off Strength
Apr 112016
 
Workout of the Week - Pull Up Variations for Lock off Strength

  Pull Up Variations for Lock Off Strength with Daniel and Rolando @PGSV Pull ups are a great workout to increase back and arm strength. In this week’s Workout of the Week, Daniel and Rolando demonstrate some Pull Up variations to increase your lock off strength. Great for steep terrain and big moves! TIME: 15 minutes DIFFICULTY: For Read more…

Workout of the Week: Shoulder Strength & Stability

 Belmont, Blog, Portland, San Francisco, Sunnyvale, Video of the Week, Workout of the Week  Comments Off on Workout of the Week: Shoulder Strength & Stability
Mar 142016
 
Workout of the Week: Shoulder Strength & Stability

Workout of the Week: Shoulder Strength & Stability with Jack from Planet Granite on Vimeo. Shoulder Strength & Stability These four shoulder strength and stability exercises are an easy addition to your existing regiment. They can help with injury prevention, as well as pushing your grades! TIME: ~20 minutes DIFFICULTY: All levels EQUIPMENT: Resistance band, small towel, very Read more…

Dec 212015
 
Workout of the Week - Travel Exercises with Amy

  Travel Exercises with Amy @PG PDX We know a lot of you are traveling this holiday season so here are a few workouts that require no equipment. These are great to do while you’re away from your home gym, and are also great to supplement an existing regiment. Happy Holidays and safe travels! TIME: 20 Read more…