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Planet Granite Logo New PG Portland Gym opening in 2014! PG San Francisco Climbing Yoga & Fitness Gym Planet Granite Belmont Climbing Yoga & Fitness Gym PG Sunnyvale Climbing Yoga and Fitness Gym

Workout of the Week – Pull Up Variations for Lock Off Strength

 Belmont, Blog, Portland, San Francisco, Sunnyvale, Video of the Week, Workout of the Week  Comments Off on Workout of the Week – Pull Up Variations for Lock Off Strength
Aug 242015
 

 


 

 

Pull Up Variations for Lock Off Strength with Daniel and Rolando @PGSV

Pull ups are a great workout to increase back and arm strength. In this week’s Workout of the Week, Daniel and Rolando demonstrate some Pull Up variations to increase your lock off strength. Great for steep terrain and big moves!Planet Granite Workout of the Week Logo

TIME: 15 minutes
DIFFICULTYFor those comfortable with Pull Ups
EQUIPMENT: Pull Up Bar, Rings, Atomic Bombs

FOCUS: Lock Off Strength

 

Planet Granite Workout of the Week Logo

IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous activities.  Participation in these exercises is done at your own risk.  If you have any injuries, we recommend you do not attempt a WOW.  If you have any concerns about your abilities or the exercises, consult a qualified medical practitioner or athletic trainer. Before using the fitness area, equipment, classes or any other training at Planet Granite, it is your responsibility to read and understand the posted gym rules and Safety Guidelines found here: http://www.planetgranite.com/climbing/training/training_safetyguidelines.php

 

Workout of the Week – Bouldering 4 by 4 with Reinhard @PGSF!

 Belmont, Blog, Fitness, Portland, San Francisco, Sunnyvale, Video of the Week, Workout of the Week  Comments Off on Workout of the Week – Bouldering 4 by 4 with Reinhard @PGSF!
Aug 102015
 
Workout of the Week - Bouldering 4 by 4 with Reinhard @PGSF!

  Bouldering 4 by 4 with Reinhard This week Reinhard shows us how we can improve our endurance with a bouldering 4 by 4 at PGSF! TIME: 30 minutes DIFFICULTY: All levels EQUIPMENT: Climbing Shoes and Chalk FOCUS: Endurance IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous activities.  Participation in these exercises is Read more…

Jul 272015
 
Workout of the Week - Heavy Finger Roll with Daniel

  Heavy Finger Roll with Daniel @PGSV Daniel demonstrates how you can increase your finger strength using a barbell! TIME: 15 minutes DIFFICULTY: All levels EQUIPMENT: Barbell FOCUS: Finger Strength Sample Heavy Finger Roll Workout: Warm-Up Set: 10-20 reps of 60% body weight First Set: 10-12 reps of 100% body weight Second Set: 10-12 reps of 100% body weight Read more…

Jun 012015
 
Workout of the Week - June Challenge

June Challenge @ PG Sunnyvale w/ Stephen The HIIT Triplet, a 5 minute high-intensity interval workout for climbers and fitness enthusiasts. Scores can be posted on the whiteboard in the PG Sunnyvale fitness area or contact the F10 Fitness Manager, Suzie@planetgranite.com. TIME: 5 minutes DIFFICULTY: All levels EQUIPMENT: A pull up bar FOCUS: Full body workout   IMPORTANT: Climbing and Read more…

Workout of the Week: Functional Circuit Workout with Jonathan

 Belmont, Blog, Portland, San Francisco, Sunnyvale, Video of the Week, Workout of the Week  Comments Off on Workout of the Week: Functional Circuit Workout with Jonathan
May 182015
 
Workout of the Week: Functional Circuit Workout with Jonathan

Functional Circuit Workout with Jonathan A complete 8 workout circuit that will get you physically ready to tackle those long climbing days. TIME: 45-60 minutes DIFFICULTY: All levels EQUIPMENT: Kettlebell, Olympic Bar, Slam Ball, Bosu Ball. FOCUS: Full body workout   IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous activities.  Participation in these Read more…

May 112015
 
Workout of the Week; TRX Classics with Kayci

TRX Classics with Kayci Three fundamental TRX exercises targeting the essential climbing muscles. TIME: Varies DIFFICULTY: All levels EQUIPMENT: TRX straps, free to check out at the front desk. FOCUS: Core and Shoulders.   IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous activities.  Participation in these exercises is done at your Read more…