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Workout of the Week: Functional Circuit Workout with Jonathan

 Belmont, Blog, Portland, San Francisco, Sunnyvale, Video of the Week, Workout of the Week  Comments Off on Workout of the Week: Functional Circuit Workout with Jonathan
May 182015
 

Functional Circuit Workout with Jonathan

A complete 8 workout circuit that will get you physically ready to tackle those long climbing days.

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TIME: 45-60 minutes
DIFFICULTY: All levels
EQUIPMENT: Kettlebell, Olympic Bar, Slam Ball, Bosu Ball.
FOCUS: Full body workout

 

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IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous activities.  Participation in these exercises is done at your own risk.  If you have any injuries, we recommend you do not attempt a WOW.  If you have any concerns about your abilities or the exercises, consult a qualified medical practitioner or athletic trainer. Before using the fitness area, equipment, classes or any other training at Planet Granite, it is your responsibility to read and understand the posted gym rules and Safety Guidelines found here: http://www.planetgranite.com/climbing/training/training_safetyguidelines.php
May 112015
 
Workout of the Week; TRX Classics with Kayci

TRX Classics with Kayci Three fundamental TRX exercises targeting the essential climbing muscles. TIME: Varies DIFFICULTY: All levels EQUIPMENT: TRX straps, free to check out at the front desk. FOCUS: Core and Shoulders.   IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous activities.  Participation in these exercises is done at your Read more…

Workout of the Week: Footwork Accuracy & Core

 Belmont, Portland, San Francisco, Sunnyvale, Video of the Week, Workout of the Week  Comments Off on Workout of the Week: Footwork Accuracy & Core
May 042015
 
Workout of the Week: Footwork Accuracy & Core

FOOTWORK & CORE with Rob 3 fun exercises to do after climbing that target core stability and footwork accuracy. TIME: Varies DIFFICULTY: All levels EQUIPMENT: Steep Wall and Systems Wall FOCUS: Core and Footwork.   IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous activities.  Participation in these exercises is done at your own risk. Read more…

Workout of the Week – How to warm-up with Alex Iglecia

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Apr 272015
 
Workout of the Week - How to warm-up with Alex Iglecia

How to Warm-Up Efficiently with Alex Iglecia of Being Epic An efficiently fun warm-up for climbing!  TIME: 2-5 minutes DIFFICULTY:  All Levels EQUIPMENT: None FOCUS: Warm-Up joints and muscles *Want each WOW delivered to your inbox? Click here to receive an email every Monday with a brand new video featuring Crux of the Week, Tip of the Week or Workout of Read more…

Workout of the Week: Bouldering 4x4s with Reinhard

 Belmont, Portland, San Francisco, Sunnyvale, Video of the Week, Workout of the Week  Comments Off on Workout of the Week: Bouldering 4x4s with Reinhard
Apr 202015
 
Workout of the Week: Bouldering 4x4s with Reinhard

BOULDERING 4x4s with Reinhard A great workout to build power endurance  TIME: about an hour DIFFICULTY:  All Levels EQUIPMENT: climbing shoes & chalk…and maybe a towel. FOCUS: power endurance *Want each WOW delivered to your inbox? Click here to receive an email every Monday with a brand new video featuring Crux of the Week, Tip of the Week or Workout of the Week! Read more…