Sep 082014
 

 

STRENGTHENING FOR CLIMBING with Aaron

This WOW features 3 great exercises that target a wide variety of muscle groups that climbers need to develop!
Planet Granite Workout of the Week Logo DIFFICULTY:  All levels
EQUIPMENT: Rope Climb (Sunnyvale), medicine ball, long dowel
FOCUS: Strength, Stability

 


*Want each WOW delivered to your inbox?

Sign up for WOW Click here to receive each new workout in your inbox!


  Planet Granite Workout of the Week Logo

IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous activities.  Participation in these exercises is done at your own risk.  If you have any injuries, we recommend you do not attempt a WOW.  If you have any concerns about your abilities or the exercises, consult a qualified medical practitioner or athletic trainer. Before using the fitness area, equipment, classes or any other training at Planet Granite, it is your responsibility to read and understand the posted gym rules and Safety Guidelines found here: http://www.planetgranite.com/climbing/training/training_safetyguidelines.php
Sep 012014
 
WOW - Workin' the Wall with Jamila

WORKIN’ THE WALL with Jamila An oldie but goodie!  A rotation of 3 exercises that focus on increasing finger strength and endurance. For more details on this WOW – check out the original workout here! TIME: 10-15 minutes DIFFICULTY: Beginner to Intermediate EQUIPMENT: Climbing shoes, chalk  GOAL: Train at maximum extension at the Systems Wall   IMPORTANT: Climbing Read more…

Aug 182014
 
WOW - Cool Down with Yoga

  COOL DOWN WITH YOGA with Mary This WOW features 2 great poses for climbers! DIFFICULTY:  All levels EQUIPMENT: Blocks, Bolster FOCUS: Stretching     *Want each WOW delivered to your inbox? Click here to receive each new workout in your inbox!     IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous activities.  Participation in these Read more…

Jul 212014
 
WOW - Push-up Pyramids with Elise

  PUSH UP PYRAMIDS with Elise This WOW features a fun easy core exercise to do with friends! DIFFICULTY:  All levels EQUIPMENT: None FOCUS: Core, Stability     *Want each WOW delivered to your inbox? Click here to receive each new workout in your inbox!     IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous Read more…

Jun 232014
 
WOW - Creepers and Crawlers with Aiden

  CREEPERS & CRAWLERS with Aiden This WOW features 2 of PG San Francisco Climbing Team’s favorite core exercises! DIFFICULTY:  All levels EQUIPMENT: None FOCUS: Core, Stability     *Want each WOW delivered to your inbox? Click here to receive each new workout in your inbox!     IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous Read more…

Jun 092014
 
WOW - Shoulder Prehab Rehab with Shannon

  SHOULDER PREHAB REHAB with Shannon This WOW features 4 exercises to improve shoulder stability and strengthen core.  DIFFICULTY:  All levels EQUIPMENT: TRX straps FOCUS: Injury prevention, Warm-up, Stability, Core     *Want each WOW delivered to your inbox? Click here to receive each new workout in your inbox!     IMPORTANT: Climbing and climbing training, such as the exercises in the Read more…