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Workout of the Week – Pull Up Variations for Lock off Strength

 Belmont, Blog, Portland, San Francisco, Sunnyvale, Video of the Week, Workout of the Week  Comments Off on Workout of the Week – Pull Up Variations for Lock off Strength
Apr 112016
 

 

Pull Up Variations for Lock Off Strength with Daniel and Rolando @PGSV

Pull ups are a great workout to increase back and arm strength. In this week’s Workout of the Week, Daniel and Rolando demonstrate some Pull Up variations to increase your lock off strength. Great for steep terrain and big moves!Planet Granite Workout of the Week Logo

TIME: 15 minutes
DIFFICULTYFor those comfortable with Pull Ups
EQUIPMENT: Pull Up Bar, Rings, Atomic Bombs

FOCUS: Lock Off Strength

 

Planet Granite Workout of the Week Logo

IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous activities.  Participation in these exercises is done at your own risk.  If you have any injuries, we recommend you do not attempt a WOW.  If you have any concerns about your abilities or the exercises, consult a qualified medical practitioner or athletic trainer. Before using the fitness area, equipment, classes or any other training at Planet Granite, it is your responsibility to read and understand the posted gym rules and Safety Guidelines found here: http://www.planetgranite.com/climbing/training/training_safetyguidelines.php

 

Workout of the Week: Shoulder Strength & Stability

 Belmont, Blog, Portland, San Francisco, Sunnyvale, Video of the Week, Workout of the Week  Comments Off on Workout of the Week: Shoulder Strength & Stability
Mar 142016
 
Workout of the Week: Shoulder Strength & Stability

Workout of the Week: Shoulder Strength & Stability with Jack from Planet Granite on Vimeo. Shoulder Strength & Stability These four shoulder strength and stability exercises are an easy addition to your existing regiment. They can help with injury prevention, as well as pushing your grades! TIME: ~20 minutes DIFFICULTY: All levels EQUIPMENT: Resistance band, small towel, very Read more…

Dec 212015
 
Workout of the Week - Travel Exercises with Amy

  Travel Exercises with Amy @PG PDX We know a lot of you are traveling this holiday season so here are a few workouts that require no equipment. These are great to do while you’re away from your home gym, and are also great to supplement an existing regiment. Happy Holidays and safe travels! TIME: 20 Read more…

Nov 232015
 
Workout of the Week: Front Lever Progression

  Front Lever Progression Join PG Member Justin as he demonstrates how to build up the strength to do a front lever! TIME: a few minutes each day DIFFICULTY: All levels EQUIPMENT: Pull up bar and bench with bar behind it FOCUS: Core and shoulder stability IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently Read more…

Oct 052015
 
Workout of the Week - Power Endurance Laps @PGBL

  Power Endurance Laps at Planet Granite Belmont In this week’s Workout of the Week, PGBL Assistant Manager Simon Hill gets us the lowdown on how to run Power or Endurance Laps! TIME: 30 minutes DIFFICULTY: All levels EQUIPMENT: Climbing Shoes and Chalk, belay partner FOCUS: Power or Endurance IMPORTANT: Climbing and climbing training, such as the exercises in the Read more…

Sep 142015
 
Workout of the Week - 15 minute Partner Workout with Matt and Amy @PGPDX

  15 Minute Partner Workout with Amy and Matt @PGPDX For this week’s Workout of the Week, Personal Trainers Matt and Amy show us how we can get a workout in with a buddy in just 15 minutes! You know how the saying goes, friends that train together, send together! Here are the details, each Read more…