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Seven Solutions to Fast Track Success : Traditional Climbing’s Big Come-Back by Walker Emerson

 Belmont, Beta, Blog, Portland, San Francisco, Sunnyvale, Trip Report  Comments Off on Seven Solutions to Fast Track Success : Traditional Climbing’s Big Come-Back by Walker Emerson
Mar 252015
 
Seven Solutions to Fast Track Success :   Traditional Climbing's Big Come-Back by Walker Emerson

Lucho Rivera 3,000 feet above the Yosemite Valley floor, jugs out the final pitch of the Muir on El Capitan, after a long day. There is nothing I can say that will fast track you to climbing El Cap this season. I hate to give the game away right here at the beginning, but nothing Read more…

Workout of the Week: How to keep doing what you love with Alex Iglecia

 Belmont, Portland, San Francisco, Sunnyvale, Video of the Week  Comments Off on Workout of the Week: How to keep doing what you love with Alex Iglecia
Mar 162015
 
Workout of the Week: How to keep doing what you love with Alex Iglecia

HOW TO KEEP DOING WHAT YOU LOVE with Alex Iglecia of Being Epic How to take care of your body using Yoga TuneUp.  TIME: 2 minutes to an hour DIFFICULTY:  All Levels EQUIPMENT: Yoga Tune Up balls FOCUS: self massage *Want each WOW delivered to your inbox? Click here to receive an email every Monday with a brand new video featuring Read more…

Workout of the Week: Infinite Hip Mobility with special guest Alex from Being Epic!

 Belmont, Portland, San Francisco, Sunnyvale, Video of the Week  Comments Off on Workout of the Week: Infinite Hip Mobility with special guest Alex from Being Epic!
Feb 232015
 
Workout of the Week: Infinite Hip Mobility with special guest Alex from Being Epic!

INFINITE HIP MOBILITY with Alex Iglecia of Being Epic  One great exercise that increase strength and mobility for climbing.  TIME: 1-2 minutes DIFFICULTY:  All Levels EQUIPMENT: none FOCUS: Hip mobility *Want each WOW delivered to your inbox? Click here to receive an email every Monday with a brand new video featuring Crux of the Week, Tip of the Week or Workout Read more…

Warrior’s Way is coming to PG SF & PG Sunnyvale

 Belmont, Classes, Portland, San Francisco, Sunnyvale  Comments Off on Warrior’s Way is coming to PG SF & PG Sunnyvale
Feb 192015
 
Warrior's Way is coming to PG SF & PG Sunnyvale

  We are excited to host another round of the Warrior’s Way with Jeff Lodas. The Warrior’s Way is a program developed by Arno Ilgner to help people improve self-awareness so they can become more powerful when interacting with challenging situations.  This applies directly to climbing, but also to other parts of your life! The Falling Read more…