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Planet Granite Logo New PG Portland Gym opening in 2014! PG San Francisco Climbing Yoga & Fitness Gym Planet Granite Belmont Climbing Yoga & Fitness Gym PG Sunnyvale Climbing Yoga and Fitness Gym
Jun 012015
 
Workout of the Week - June Challenge

June Challenge @ PG Sunnyvale w/ Stephen The HIIT Triplet, a 5 minute high-intensity interval workout for climbers and fitness enthusiasts. Scores can be posted on the whiteboard in the PG Sunnyvale fitness area or contact the F10 Fitness Manager, Suzie@planetgranite.com. TIME: 5 minutes DIFFICULTY: All levels EQUIPMENT: A pull up bar FOCUS: Full body workout   IMPORTANT: Climbing and Read more…

Memorial Weekend Hours & Class schedule

 Belmont, Blog, Fitness, Portland, San Francisco, Sunnyvale, Yoga  Comments Off on Memorial Weekend Hours & Class schedule
May 202015
 
Memorial Weekend Hours & Class schedule

  Happy Memorial Weekend!  If you are planning on staying local, please take note we are opened reduced hours and are running a limited class schedule on Monday! PORTLAND (503)477-5666 Noon Vinyasa, Noon 20/20/20 and 4:30pm Vinyasa All other classes cancelled. SAN FRANCISCO (415)692-3434 Noon Power Flow & Noon F10 Fitness All other classes are cancelled. BELMONT Read more…

Workout of the Week: Functional Circuit Workout with Jonathan

 Belmont, Blog, Portland, San Francisco, Sunnyvale, Video of the Week, Workout of the Week  Comments Off on Workout of the Week: Functional Circuit Workout with Jonathan
May 182015
 
Workout of the Week: Functional Circuit Workout with Jonathan

Functional Circuit Workout with Jonathan A complete 8 workout circuit that will get you physically ready to tackle those long climbing days. TIME: 45-60 minutes DIFFICULTY: All levels EQUIPMENT: Kettlebell, Olympic Bar, Slam Ball, Bosu Ball. FOCUS: Full body workout   IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous activities.  Participation in these Read more…

May 112015
 
Workout of the Week; TRX Classics with Kayci

TRX Classics with Kayci Three fundamental TRX exercises targeting the essential climbing muscles. TIME: Varies DIFFICULTY: All levels EQUIPMENT: TRX straps, free to check out at the front desk. FOCUS: Core and Shoulders.   IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous activities.  Participation in these exercises is done at your Read more…

Learn to Climb Injury Free with the Climbing Doctor

 Belmont, Events, Health & Wellness, San Francisco, Sunnyvale  Comments Off on Learn to Climb Injury Free with the Climbing Doctor
May 072015
 
Learn to Climb Injury Free with the Climbing Doctor

Jared Vagy is a doctor of physical therapy, who has specialized his career towards climbing and injury prevention. He has published numerous articles in Deadpoint and Climbing Magazine, and will be coming the Bay Area to host clinics at PG! The clinic will cover a climbing specific warm-up, different tools and workouts to strengthen antagonistic Read more…