Oct 232014
 

ClimberWorkshop_SF

Signature Yoga Workshop for Climbers

OCTOBER 26
SUNDAY 1 – 3:30PM
SOUTH STUDIO @PG SAN FRANCISCO

Together with climbers at Planet Granite, Silvie designed a yoga workshop that shows you how to use stretching and
centering to support your climbing. This sequence of postures also targets problematic stiff areas. Be prepared for a sweaty flow sequence. Everyone is welcome – Yogis/Non-Yogis.

$35 non-members / $15 members. To register, email Silvie: silvie@silviehibdonyoga.com

Register early. This workshop sells out. www.silviehibdonyoga.com!

“It was such an eye opening experience and really helped me figure out where I was weakest, where I’m not stretching enough and how to help my shoulders. My shoulders haven’t felt so good, in fact the nerve problems were lessened. Afterward, I could turn my head to the left without feeling like I’m going to pass out.” Meegan Lair

Oct 232014
 
Headlamp Climbing @Planet Granite

  HEADLAMP CLIMBING! Join us at our gyms for a night of LIGHTS OUT!  This is one of our most popular events of the year! Friday October 24th – PG Belmont & PG Sunnyvale Friday October 31st – PG San Francisco Bring a headlamp (we’ll have some to purchase) and try out climbing in the Read more…

Sep 182014
 
Justen Sjong of Team of 2 returns this month!

Team of 2 is making a quick return back!  Kris the trainer will not be able to make it this trip, however, Justen will be doing 2 different training camps this trip focused on making great use of the amazing System Board at Planet Granite.  The first is about ‘Refining your Movement’ and the second Read more…

Sep 042014
 
Tuolumne First Night ~ A Poem by Charles Jasper

  TUOLUMNE FIRST NIGHT: An Appreciation Poem By PG San Francisco Yoga Instructor Charles S Jasper I don’t know where or how to start A sacred bow of appreciation. Maybe For these woods varied and quiet An essential stillness and a cold night Arriving sudden as a bear standing; For the coyote clutch of young Read more…