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Planet Granite Logo New PG Portland Gym opening in 2014! PG San Francisco Climbing Yoga & Fitness Gym Planet Granite Belmont Climbing Yoga & Fitness Gym PG Sunnyvale Climbing Yoga and Fitness Gym
Nov 242014
 

Dynamic Core with JJ

2 great exercises that integrate dynamic movement with your basic core exercises.

Planet Granite Workout of the Week Logo

TIME: Varies
DIFFICULTY: All levels
EQUIPMENT: Medicine Ball and light dumbbell or kettle bell
FOCUS: Core!

 

Planet Granite Workout of the Week Logo

IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous activities.  Participation in these exercises is done at your own risk.  If you have any injuries, we recommend you do not attempt a WOW.  If you have any concerns about your abilities or the exercises, consult a qualified medical practitioner or athletic trainer. Before using the fitness area, equipment, classes or any other training at Planet Granite, it is your responsibility to read and understand the posted gym rules and Safety Guidelines found here: http://www.planetgranite.com/climbing/training/training_safetyguidelines.php
Nov 102014
 
Workout of the Week: Introducing the Gripster with special guest Mike White

Introducing the Gripster with Mike White  We have special guest Mike White, inventor of the Gripster, our newest training tool at PG SF! TIME: Varies DIFFICULTY: All levels EQUIPMENT: the Gripster (at PG SF, or can be purchased here!) FOCUS: Fingers shoulders and more! Check out the original posting of this WOW for more details and tips!   IMPORTANT: Climbing Read more…

Oct 232014
 
Yoga Workshop for Climbers!  Back by popular demand

Signature Yoga Workshop for Climbers OCTOBER 26 SUNDAY 1 – 3:30PM SOUTH STUDIO @PG SAN FRANCISCO Together with climbers at Planet Granite, Silvie designed a yoga workshop that shows you how to use stretching and centering to support your climbing. This sequence of postures also targets problematic stiff areas. Be prepared for a sweaty flow Read more…

Oct 232014
 
Headlamp Climbing @Planet Granite

  HEADLAMP CLIMBING! Join us at our gyms for a night of LIGHTS OUT!  This is one of our most popular events of the year! Friday October 24th – PG Belmont & PG Sunnyvale Friday October 31st – PG San Francisco Bring a headlamp (we’ll have some to purchase) and try out climbing in the Read more…

Sep 182014
 
Justen Sjong of Team of 2 returns this month!

Team of 2 is making a quick return back!  Kris the trainer will not be able to make it this trip, however, Justen will be doing 2 different training camps this trip focused on making great use of the amazing System Board at Planet Granite.  The first is about ‘Refining your Movement’ and the second Read more…