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Jun 272016
 

 

 

CRUX OF THE WEEK – Black V4 @PG San Francisco

PGSF Team member Anni, shows us some how this tricky V4 requires all sorts of different techniques!
Crux of the Week

LOCATION: PGSF
CLIMBER:  Anni
SETTER: Mick

Jun 222016
 
PG Chicago - 2nd location expands to include route climbing, plus rumors of a 3rd!

Planet Granite Chicago Plan Grows to Two Gyms With Roped Climbs Chicago expansion will now include a second large gym with 40,000 square feet After lots of positive comments from the Chicago climbing community, Planet Granite has decided to increase the size and scope of its second gym slated for the Southwest corner of the Read more…

Jun 202016
 
Workout of the Week: Dynamic Stretching at PGSF

Dynamic Stretching Stretching is an incredibly important aspect to staying fit and active. Stretching before and after climbing can help you warm up more efficiently and help to prevent injury!  This week, Kayci walks us through some great warm ups to utilize before a climbing session.  TIME: ~20 minutes DIFFICULTY: All levels IMPORTANT: Climbing and climbing training, such as Read more…

PGSF traffic alert: Sunday congestion from Escape From Alcatraz Triathlon

 San Francisco  Comments Off on PGSF traffic alert: Sunday congestion from Escape From Alcatraz Triathlon
Jun 102016
 
PGSF traffic alert: Sunday congestion from Escape From Alcatraz Triathlon

This Sunday, June 12th, nearly 2,000 triathletes will swim, bike, and run in the Escape From Alcatraz Triathlon, closing roads in PGSF’s area of the Presidio. Roads will be shut in the morning as the race takes place in between 6:30 and 10:30 a.m., according to Presidio Trust staff. Please adjust your plans accordingly! Closures will include: Mason Read more…

Workout of the Week: Shoulder Strength & Stability with Jack

 Belmont, Blog, Fitness, Portland, San Francisco, Sunnyvale, Video of the Week, Workout of the Week  Comments Off on Workout of the Week: Shoulder Strength & Stability with Jack
Jun 062016
 
Workout of the Week: Shoulder Strength & Stability with Jack

Workout of the Week: Shoulder Strength & Stability with Jack from Planet Granite on Vimeo. Shoulder Strength & Stability These four shoulder strength and stability exercises are an easy addition to your existing regiment. They can help with injury prevention, as well as pushing your grades! TIME: ~20 minutes DIFFICULTY: All levels EQUIPMENT: Resistance band, small towel, very Read more…

PGSF traffic alert: Busy night Monday at Presidio with arrival of Bernie and friends

 Blog, San Francisco  Comments Off on PGSF traffic alert: Busy night Monday at Presidio with arrival of Bernie and friends
Jun 042016
 
PGSF traffic alert: Busy night Monday at Presidio with arrival of Bernie and friends

*** UPDATE as of June 6:  Yoga and F10 classes and PG Team practice are cancelled for the evening.*** Attention PGSF climbers! Bernie Sanders and a somewhat unusual mix of guests Dave Matthews, Cornel West, Shailene Woodley and Danny Glover will be holding a rally Monday afternoon and evening at Crissy Field. What does this Read more…