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Jun 272016
 

 

 

CRUX OF THE WEEK – Black V4 @PG San Francisco

PGSF Team member Anni, shows us some how this tricky V4 requires all sorts of different techniques!
Crux of the Week

LOCATION: PGSF
CLIMBER:  Anni
SETTER: Mick

Jun 222016
 
PG Chicago - 2nd location expands to include route climbing, plus rumors of a 3rd!

Planet Granite Chicago Plan Grows to Two Gyms With Roped Climbs Chicago expansion will now include a second large gym with 40,000 square feet After lots of positive comments from the Chicago climbing community, Planet Granite has decided to increase the size and scope of its second gym slated for the Southwest corner of the Read more…

Jun 202016
 
Workout of the Week: Dynamic Stretching at PGSF

Dynamic Stretching Stretching is an incredibly important aspect to staying fit and active. Stretching before and after climbing can help you warm up more efficiently and help to prevent injury!  This week, Kayci walks us through some great warm ups to utilize before a climbing session.  TIME: ~20 minutes DIFFICULTY: All levels IMPORTANT: Climbing and climbing training, such as Read more…

Workout of the Week: Shoulder Strength & Stability with Jack

 Belmont, Blog, Fitness, Portland, San Francisco, Sunnyvale, Video of the Week, Workout of the Week  Comments Off on Workout of the Week: Shoulder Strength & Stability with Jack
Jun 062016
 
Workout of the Week: Shoulder Strength & Stability with Jack

Workout of the Week: Shoulder Strength & Stability with Jack from Planet Granite on Vimeo. Shoulder Strength & Stability These four shoulder strength and stability exercises are an easy addition to your existing regiment. They can help with injury prevention, as well as pushing your grades! TIME: ~20 minutes DIFFICULTY: All levels EQUIPMENT: Resistance band, small towel, very Read more…

Tip of the Week – Set a Problem on the Systems Wall

 Belmont, Blog, Portland, San Francisco, Sunnyvale, Tip of the Week, Video of the Week  Comments Off on Tip of the Week – Set a Problem on the Systems Wall
May 302016
 
Tip of the Week - Set a Problem on the Systems Wall

    TIP OF THE WEEK  Set a Boulder Problem on the Systems Wall The Systems wall is a great tool to add to your training regiment. Many people are unsure of where to start so this week Route Setter Alex shows us the basics with how to set your own boulder problem. Looking to feel Read more…

PG Climbing Basics Ep. 10: Breathing Techniques

 Belmont, Blog, PG Climbing Basics, Portland, San Francisco, Sunnyvale, Video of the Week  Comments Off on PG Climbing Basics Ep. 10: Breathing Techniques
May 222016
 

These videos are a great review for both experienced climbers and new ones.  We hope you enjoy them!  Bookmark this page so you can reference these videos later! Episode 10: Breathing Techniques Breathing is something so simple, and something everyone does but it often gets overlooked in our toolkit for sending! Get the lowdown on breathing Read more…