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The 4 Tests Every Climber Needs to Pass – Health&Wellness @PG

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May 282014
 
 The 4 Tests Every Climber Needs to Pass - Health&Wellness @PG

 Health & Wellness @Planet Granite For this article in our Health & Wellness series we reached out to local physical therapist and athlete Caroline Bourcier. With over 25 years of experience in the fitness and physical therapy fields, and a life-long athlete herself, she really has seen it all! Many members of our community have worked with her Read more…

Climber Posture Part 3 – STRENGTH.

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Apr 292014
 
Climber Posture Part 3 - STRENGTH.

  As part of our Health & Wellness series @PG, we asked local climber and chiropractor Natasha Barnes to share her thoughts on spinal health and preventing climbing-related injuries. In her first article, ‘Climber Posture‘, Dr. Barnes gave us 2 ways to test for dysfunctional posture. Article two, ‘Climber Posture Part 2 – MOBILITY. ‘, Read more…

Health & Wellness @PG – Video 2 from Psoas Massage + Bodywork

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Apr 102014
 

As part of our Health & Wellness series, we reached out to San Francisco’s sports and clinical massage studio – Psoas Massage + Bodywork.   We know the PG community likes to ‘work hard and play hard‘, and we wanted Psoas to give us a few quick tips on staying injury & pain free while Read more…

Mar 312014
 
Climber Posture Part 2 - MOBILITY

  As part of our Health & Wellness series @PG, we asked local climber and chiropractor Natasha Barnes to share her thoughts on spinal health and preventing climbing-related injuries. In her first article, ‘Climber Posture‘, Dr. Barnes gave us 2 ways to test for dysfunctional posture. She also presented a very convincing case on why postural health should Read more…

Mar 112014
 

As part of our Health & Wellness series, we reached out to San Francisco’s sports and clinical massage studio – Psoas Massage + Bodywork.   We know the PG community likes to ‘work hard and play hard‘, and we wanted Psoas to give us a few quick tips on staying injury & pain free while Read more…

Feb 042014
 
Climber Posture - Guest post by Dr. Natasha Barnes

 As part of our Health & Wellness series @PG, we asked local climber and chiropractor Natasha Barnes to share her thoughts on climbing-related injuries.  Natasha has been a professional climber since 2001 and also has a chiropractic doctorate degree under her belt. With a wealth of knowledge about the body, and more than a decade of climbing Read more…