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P:EAR Visits Planet Granite Portland

 Community, Health & Wellness, Kids, PG Gives Back, Portland  Comments Off on P:EAR Visits Planet Granite Portland
Apr 242015
 
P:EAR Visits Planet Granite Portland

Project: Education, Art, Recreation. These are the tools that p:ear utilizes to help homeless youth exit homelessness everyday. p:ear, the Portland based non-profit, teamed up with Planet Granite Portland to provide a recreational activity: Climbing. As part of the PG Gives Back program, Planet Granite donated rentals, access and instruction to support p:ear’s use of the facility. Read more…

Climb Until You’re 80 Part 2 – By Caroline Bourcier

 Health & Wellness  Comments Off on Climb Until You’re 80 Part 2 – By Caroline Bourcier
Jun 242014
 
Climb Until You're 80 Part 2 - By Caroline Bourcier

 Health & Wellness @Planet Granite In Part 1 Caroline discussed shoulder health and listed out “The 4 Tests Every Climber Needs to Pass“.  Now for Part 2 she shares with us her favorite exercises and stretches to prevent shoulder injuries and imbalances. *Don’t miss Caroline’s special offer for PG Members! * Schedule your first appointment with her Read more…

The 4 Tests Every Climber Needs to Pass – Health&Wellness @PG

 Health & Wellness  Comments Off on The 4 Tests Every Climber Needs to Pass – Health&Wellness @PG
May 282014
 
 The 4 Tests Every Climber Needs to Pass - Health&Wellness @PG

 Health & Wellness @Planet Granite For this article in our Health & Wellness series we reached out to local physical therapist and athlete Caroline Bourcier. With over 25 years of experience in the fitness and physical therapy fields, and a life-long athlete herself, she really has seen it all! Many members of our community have worked with her Read more…

Climber Posture Part 3 – STRENGTH.

 Health & Wellness  Comments Off on Climber Posture Part 3 – STRENGTH.
Apr 292014
 
Climber Posture Part 3 - STRENGTH.

  As part of our Health & Wellness series @PG, we asked local climber and chiropractor Natasha Barnes to share her thoughts on spinal health and preventing climbing-related injuries. In her first article, ‘Climber Posture‘, Dr. Barnes gave us 2 ways to test for dysfunctional posture. Article two, ‘Climber Posture Part 2 – MOBILITY. ‘, Read more…

Health & Wellness @PG – Video 2 from Psoas Massage + Bodywork

 Health & Wellness  Comments Off on Health & Wellness @PG – Video 2 from Psoas Massage + Bodywork
Apr 102014
 

As part of our Health & Wellness series, we reached out to San Francisco’s sports and clinical massage studio – Psoas Massage + Bodywork.   We know the PG community likes to ‘work hard and play hard‘, and we wanted Psoas to give us a few quick tips on staying injury & pain free while Read more…

Mar 312014
 
Climber Posture Part 2 - MOBILITY

  As part of our Health & Wellness series @PG, we asked local climber and chiropractor Natasha Barnes to share her thoughts on spinal health and preventing climbing-related injuries. In her first article, ‘Climber Posture‘, Dr. Barnes gave us 2 ways to test for dysfunctional posture. She also presented a very convincing case on why postural health should Read more…