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Tune Up Your Muscles With Healing Yoga in Sunnyvale

 Classes, Events, Health & Wellness, Sunnyvale, Yoga  Comments Off on Tune Up Your Muscles With Healing Yoga in Sunnyvale
Apr 282016
 

yoga_tuneup

Have your shoulders and lower back been bothering you? Do you feel like you could use a deep tissue massage after a hard climbing
session? Learn how to treat your body and improve flexibility and performance during a very special yoga workshop:

Heal The Wear and Tear of Everyday Life
with Linh Taylor
Planet Granite Sunnyvale
Saturday, May 21st, 2-4pm
Cost: $40 for PG members
$45 for non-members
Email linhtaylor@gmail.com to sign up

Linh will lead the class in an exploration of all the micro-regions in the human body, using Yoga Tune Up ® therapy balls to excavate tension from your joints and tissues. You will learn how to get rid of the tight knots on your back and shoulders and eradicate the tightness in your hips with just the perfect amount of pressure and care.

A full-body ‘rolling’ session is followed by a guided focused breathing which will allow you to experience a state of deep, conscious relaxation. You will leave feeling refreshed in your body and ready to take on a new project.

Everyone is welcome. No yoga or climbing experience required.  Email Linh at the address above today if you’re interested in joining–space is very limited!

A pair of Yoga Tune Up Therapy Balls ($12 value) is included in the cost of the class.

No yoga or climbing experience is required for this class.
linh

BASE Fitness Testing during Member Appreciation Night – Sunday, April 24th

 Blog, Community, Events, Fitness, Health & Wellness, Portland  Comments Off on BASE Fitness Testing during Member Appreciation Night – Sunday, April 24th
Apr 062016
 
BASE Fitness Testing during Member Appreciation Night - Sunday, April 24th

Summer is just around the corner and the longer, warmer days mean that most of us are spending as much time outside as possible. Most of us are passionate climbers who love other sports as well. Whether running, swimming or hiking is your thing, keeping your fitness up is essential to living the active lifestyle Read more…

The Climbing Doctor, Jared Vagy, Returns to Bay Area Gyms

 Blog, Events, Health & Wellness, San Francisco, Sunnyvale  Comments Off on The Climbing Doctor, Jared Vagy, Returns to Bay Area Gyms
Mar 312016
 
The Climbing Doctor, Jared Vagy, Returns to Bay Area Gyms

The best time to treat a climbing injury is before it happens. When it comes to climbing injuries, an ounce of prevention is truly worth a pound of cure (or rehab). That’s why we’re always glad to host The Climbing Doctor, Dr. Jared Vagy, a nationally recognized physical therapist who helps climbers avoid injury. He also specializes Read more…

Instructor of the Month: Frank Hallstrom, PG Sunnyvale, F10

 Blog, Classes, Community, Fitness, Health & Wellness, Staff, Sunnyvale  Comments Off on Instructor of the Month: Frank Hallstrom, PG Sunnyvale, F10
Feb 102016
 
Instructor of the Month: Frank Hallstrom, PG Sunnyvale, F10

Planet Granite is known not just for our climbing, but for our variety of fitness and yoga offerings.  Our fitness classes include the flagship program F10, which offers intense, diverse workouts to help build strength for a variety of activities. The success of the F10 program in Sunnyvale is due to all of the talented coaches, Read more…

Jan 042016
 
SF Self-treatment Workshop Will Help Kids in Need to the Mountains

Photo by Spenser Tang-Smith You do everything right, but you’re still tight. You work out, eat pretty well, drink water, floss daily. But you’re still tight. And sometimes injured. Why? Because you’re overlooking one of the best medicines for the body: loosening your musculature. Your body tightens as a normal response to everything we do, Read more…

Meet Amanda – PDX BASE Fitness Challenger

 Fitness, Health & Wellness, Portland  Comments Off on Meet Amanda – PDX BASE Fitness Challenger
Nov 112015
 
Meet Amanda – PDX BASE Fitness Challenger

Welcome back to our member highlights for the BASE Fitness Challenge! This week we talked with Amanda Greenstein, to get her take on Fitness Programming at PGPDX. So Amanda, What was your first group fitness class at Planet Granite?  Had you participated in group fitness before? Amanda: Cycle with Lindsay.  Yes, I took some fitness classes for credit in college and Read more…