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Tip of the Week – Set a Boulder Problem on the Systems Wall

 Belmont, Blog, Portland, San Francisco, Sunnyvale, Tip of the Week, Video of the Week  Comments Off on Tip of the Week – Set a Boulder Problem on the Systems Wall
Aug 172015
 
Tip of the Week - Set a Boulder Problem on the Systems Wall

    TIP OF THE WEEK  Set a Boulder Problem on the Systems Wall The Systems wall is a great tool to add to your training regiment. Many people are unsure of where to start so this week Route Setter Alex shows us the basics with how to set your own boulder problem. Looking to feel Read more…

New Abs & Core class @PG Belmont!

 Belmont, Blog, Fitness  Comments Off on New Abs & Core class @PG Belmont!
Aug 112015
 
New Abs & Core class @PG Belmont!

NEW Abs & Core Class in Belmont Wednesday 6:15-7:00pm Our new Abs and Core class makes two promises: It will make you sore, and it will make you stronger. Taught by Fulya Wolken, the class meets every Wednesday 6:15-7:00pm. Come prepared for high energy and hard work. teaches a fast-paced class using free weights, kettlebells, Read more…

Workout of the Week – Bouldering 4 by 4 with Reinhard @PGSF!

 Belmont, Blog, Fitness, Portland, San Francisco, Sunnyvale, Video of the Week, Workout of the Week  Comments Off on Workout of the Week – Bouldering 4 by 4 with Reinhard @PGSF!
Aug 102015
 
Workout of the Week - Bouldering 4 by 4 with Reinhard @PGSF!

  Bouldering 4 by 4 with Reinhard This week Reinhard shows us how we can improve our endurance with a bouldering 4 by 4 at PGSF! TIME: 30 minutes DIFFICULTY: All levels EQUIPMENT: Climbing Shoes and Chalk FOCUS: Endurance IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous activities.  Participation in these exercises is Read more…

Aug 052015
 
Climbing & Running: Get to know Personal Trainer Amy Brown by Erin Monahan

Amy Brown has traveled the world working with some of the fastest athletes in the world. Amy is a personal trainer, a fitness instructor at PGPDX, a licensed massage therapist, as well as a certified strength and conditioning coach. You may have seen her around our Portland gym, her quiet confidence and large smile can be Read more…

Tip of the Week: Yoga Warm Up for Climbers

 Belmont, Blog, Portland, San Francisco, Sunnyvale, Tip of the Week, Video of the Week, Yoga  Comments Off on Tip of the Week: Yoga Warm Up for Climbers
Aug 032015
 
Tip of the Week: Yoga Warm Up for Climbers

    TIP OF THE WEEK  Yoga Warm Up for Climbers Warming up is a key part of climbing that is too easily over looked. Warming up can help prevent injuries and allow you to climb harder! In this week’s Tip of the Week, Jeff walks us through a couple of yoga poses to help warm Read more…