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Meet Vince – PDX BASE Fitness Challenge Member Highlight

 Blog, Events, Fitness, Health & Wellness, Member Profile, Portland  Comments Off on Meet Vince – PDX BASE Fitness Challenge Member Highlight
Nov 062015
 
Meet Vince – PDX BASE Fitness Challenge Member Highlight

You might have seen Vince Gonor around the gym: he’s usually wearing slip-ons, and he’s always crushing. Vince is the first member we’d like to highlight as part of our BASE Fitness Challenge. We talked with Vince to get his take on Fitness Programming at PGPDX. Hey Vince! What brought you to the fitness classes at Read more…

PDX BASE Fitness Challenge – End your year strong, while winning some prizes along the way.

 Blog, Events, Fitness, Health & Wellness, Portland  Comments Off on PDX BASE Fitness Challenge – End your year strong, while winning some prizes along the way.
Oct 282015
 
PDX BASE Fitness Challenge - End your year strong, while winning some prizes along the way.

 This month PG invites you to take part in our BASE Fitness Challenge! Here’s everything you need to know to take part. HOW IT WORKS Complete a series of BASE fitness classes during the month of November to become eligible to win. Use your Fitness Passport (see below) to keep track of your progress. THE Read more…

Oct 052015
 
Workout of the Week - Power Endurance Laps @PGBL

  Power Endurance Laps at Planet Granite Belmont In this week’s Workout of the Week, PGBL Assistant Manager Simon Hill gets us the lowdown on how to run Power or Endurance Laps! TIME: 30 minutes DIFFICULTY: All levels EQUIPMENT: Climbing Shoes and Chalk, belay partner FOCUS: Power or Endurance IMPORTANT: Climbing and climbing training, such as the exercises in the Read more…

Kettlebells and Foamrollers – Personal Trainer Clinics @PGPDX

 Blog, Fitness, Health & Wellness, Portland  Comments Off on Kettlebells and Foamrollers – Personal Trainer Clinics @PGPDX
Sep 292015
 
Kettlebells and Foamrollers - Personal Trainer Clinics @PGPDX

As the leaves start to change, and the temperatures drop most climbers feel the crisp cool air and think one thing: Sending Temps. Ah, yes! Fall is here! In order to help you get in shape for your next project, or you big fall objective, two personal trainers at Planet Granite Portland are holding clinics Read more…

Sep 142015
 
Workout of the Week - 15 minute Partner Workout with Matt and Amy @PGPDX

  15 Minute Partner Workout with Amy and Matt @PGPDX For this week’s Workout of the Week, Personal Trainers Matt and Amy show us how we can get a workout in with a buddy in just 15 minutes! You know how the saying goes, friends that train together, send together! Here are the details, each Read more…

New Fitness Class! Pilates @PGPDX!

 Blog, Classes, Fitness, Health & Wellness, Portland  Comments Off on New Fitness Class! Pilates @PGPDX!
Aug 272015
 
New Fitness Class! Pilates @PGPDX!

Starting September 1st PGPDX will be offering Pilates on Wednesdays at 5:00pm in the Fitness Studio True strength comes when the body is balanced in power and flexibility. When any one of these qualities are compromised due to injury, overuse, misuse or underuse we can develop pain, decreased range of motion and sometimes develop nerve Read more…