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Planet Granite Logo New PG Portland Gym opening in 2014! PG San Francisco Climbing Yoga & Fitness Gym Planet Granite Belmont Climbing Yoga & Fitness Gym PG Sunnyvale Climbing Yoga and Fitness Gym
Jun 202016
 

Dynamic Stretching

Stretching is an incredibly important aspect to staying fit and active. Stretching before and after climbing can help you warm up more efficiently and help to prevent injury! 
This week, Kayci walks us through some great warm ups to utilize before a climbing session. 

Planet Granite Workout of the Week Logo

TIME: ~20 minutes
DIFFICULTY: All levels

Planet Granite Workout of the Week Logo

IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous activities.  Participation in these exercises is done at your own risk.  If you have any injuries, we recommend you do not attempt a WOW.  If you have any concerns about your abilities or the exercises, consult a qualified medical practitioner or athletic trainer. Before using the fitness area, equipment, classes or any other training at Planet Granite, it is your responsibility to read and understand the posted gym rules and Safety Guidelines found here: http://www.planetgranite.com/climbing/training/training_safetyguidelines.php

 

Workout of the Week: Shoulder Strength & Stability with Jack

 Belmont, Blog, Fitness, Portland, San Francisco, Sunnyvale, Video of the Week, Workout of the Week  Comments Off on Workout of the Week: Shoulder Strength & Stability with Jack
Jun 062016
 
Workout of the Week: Shoulder Strength & Stability with Jack

Workout of the Week: Shoulder Strength & Stability with Jack from Planet Granite on Vimeo. Shoulder Strength & Stability These four shoulder strength and stability exercises are an easy addition to your existing regiment. They can help with injury prevention, as well as pushing your grades! TIME: ~20 minutes DIFFICULTY: All levels EQUIPMENT: Resistance band, small towel, very Read more…

BASE Fitness Testing during Member Appreciation Night – Sunday, April 24th

 Blog, Community, Events, Fitness, Health & Wellness, Portland  Comments Off on BASE Fitness Testing during Member Appreciation Night – Sunday, April 24th
Apr 062016
 
BASE Fitness Testing during Member Appreciation Night - Sunday, April 24th

Summer is just around the corner and the longer, warmer days mean that most of us are spending as much time outside as possible. Most of us are passionate climbers who love other sports as well. Whether running, swimming or hiking is your thing, keeping your fitness up is essential to living the active lifestyle Read more…

Intro to Group Fitness at PGPDX

 Blog, Fitness, Portland  Comments Off on Intro to Group Fitness at PGPDX
Mar 012016
 
Intro to Group Fitness at PGPDX

You’ve seen them in the gym, running stairs, slamming weighted balls, grunting and sweating while working as hard as possible, and probably thought, “No way I could never do that!” Well, we know that you can, and we’re ready to help you start now! The Intro to Group Fitness class is a 45-minute class designed Read more…

Push Yourself: The Passport to Fitness Final Challenge with Jack at PGSF

 Blog, Community, Comps, Events, Fitness, San Francisco  Comments Off on Push Yourself: The Passport to Fitness Final Challenge with Jack at PGSF
Feb 222016
 
Push Yourself: The Passport to Fitness Final Challenge with Jack at PGSF

We’re just past the halfway mark on Passport to Fitness this month, and we hope you’ve been taking advantage of all the opportunities to get fit while earning raffle tickets for amazing Prana gear. As the month draws to a close, make sure to attend as many yoga and fitness classes as you can to earn those Read more…

Instructor of the Month: Frank Hallstrom, PG Sunnyvale, F10

 Blog, Classes, Community, Fitness, Health & Wellness, Staff, Sunnyvale  Comments Off on Instructor of the Month: Frank Hallstrom, PG Sunnyvale, F10
Feb 102016
 
Instructor of the Month: Frank Hallstrom, PG Sunnyvale, F10

Planet Granite is known not just for our climbing, but for our variety of fitness and yoga offerings.  Our fitness classes include the flagship program F10, which offers intense, diverse workouts to help build strength for a variety of activities. The success of the F10 program in Sunnyvale is due to all of the talented coaches, Read more…